Bobby R March 30, 2016 at 10:33 am 265# Front squat EMOM x30 min Min 1 50 DU Min 2 15 WB 30# Min 3 10 Kbs 70# Completed
Shelly Belly March 30, 2016 at 12:11 pm 9am Shelby 80/65 Olga 70/70 Vic 95/95 Paul 95/145 Aiesha 75/65 10am Alex 95/85 Luis 115/85 Racheal 85/85 Josh 85/115
Mike V March 30, 2016 at 3:58 pm 3PM Holly 85/85 did a 95# power snatch PR Viv 65/35 Adan 135/135 Mark 125/125 Scotty the body 165/155
Matt F's class March 30, 2016 at 4:59 pm 4pm Joe B: 135#/ 125# Sal: 19:27 RX yesterday Wod Dane: 115#/115# Wyatt: 11:37 RX yesterday Wod Maggie: 45#/35#
Matt F's class March 30, 2016 at 6:04 pm John Y: 205#/155# Susie M: 55 #/ 45# Ricky: 135#/115# Melissa: 40#/40# Peggie: 40#/40# Ryan: 135#/115#
6:00 a.m. Athletes
Kristina
Rene
Rosalia
Duane
Tim
Celia
6:00 a.m. Athletes
Celia 90/ 70
265# Front squat
EMOM x30 min
Min 1 50 DU
Min 2 15 WB 30#
Min 3 10 Kbs 70#
Completed
9am
Shelby 80/65
Olga 70/70
Vic 95/95
Paul 95/145
Aiesha 75/65
10am
Alex 95/85
Luis 115/85
Racheal 85/85
Josh 85/115
Shelly 135/105
3PM
Holly 85/85 did a 95# power snatch PR
Viv 65/35
Adan 135/135
Mark 125/125
Scotty the body 165/155
4pm
Joe B: 135#/ 125#
Sal: 19:27 RX yesterday Wod
Dane: 115#/115#
Wyatt: 11:37 RX yesterday Wod
Maggie: 45#/35#
John Y: 205#/155#
Susie M: 55 #/ 45#
Ricky: 135#/115#
Melissa: 40#/40#
Peggie: 40#/40#
Ryan: 135#/115#
6pm
Gurpreet: 45# 5×2/35# 5 sets
Leslie: 65#/50#
#205 ohs PR
#135 complex