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Wednesday 2-3-16

8 Responses

  1. Dave A.'s Class

    6:00 a.m.

    Tim A. 165 B. BW C. 165
    Brett H. A. 165 B. BW C. 165
    Rosy A. 35 B. BW C. 35
    Victor D. A. 135 B. BW C. 135
    Rene A. 35 B. BW C. 35

    WOD

    3 rounds
    10 tire flips
    1 sled push
    1 fire hose run

  2. Coach Cliff Class

    6:00 a.m.

    WW

    Tim A. 165 B. BW C. 165
    Brett H. A. 165 B. BW C. 165
    Rosy A. 35 B. BW C. 35
    Victor D. A. 135 B. BW C. 135
    Rene A. 35 B. BW C. 35

    WOD

    3 rounds
    10 tire flips
    1 sled push
    1 fire hose run

  3. ash

    9ers
    Monicas B-day WOD
    1mirun
    10 pausing Cl grip DL
    34 burpees
    12 B. split squats (each leg)
    34 KBS
    40 Rom DL
    34 Vups
    34 w wipers

    Monica 27:20
    Nina= 28:19
    Abraham= 23:30
    Margarite= 26:54
    Margie= 26:34
    Paul= 27:16
    Andrea= 23:30
    Cari= 31:53

    Happy Birthday hun!!!!!!! Always happy and always smiling! thanks for brining such a good attitude into our gym!!!!!! we love you!!

  4. ash

    Matt G. 1mile run 7:27warm-up then yesterdays WOD 62,50,40rx
    Lauren P= 95/20#db/#95
    Rachel= 145/20db/115
    Nina=135/10db/115
    Maggie=95/10db/85
    Rach= 135/20db/115

  8. Mike V

    6PM
    Aubrey 105,10,75
    Jess P 105,10,85
    Adrian 155,15,105
    Leslie 135,15,85
    Wayne 135,BW,95
    CC 145,15,85
    John C 165,BW,135
    Sarna 135,20,85
    Jackie 95,10,85