Sunday 10AM January 24, 2016 at 11:16 am 10AM Open Gym: Nick F- EMOM #205/10min, Cash Out: 18:30 RX Kacey–EMOM #115/10 min. Cash out 16:47 #14w.b. to box+5 p.jerks@ #85 then 400m run
Dan Mielke January 24, 2016 at 2:48 pm Coach Partner WOD: 2 person 1-mile Run 100 Power Cleans (135/95) 100 Medball situps 100 Wallballs 100 Burpees Luch/bobby Shelly/Lil D Mike/Jess Milk/Sean
10AM Open Gym:
Nick F- EMOM #205/10min, Cash Out: 18:30 RX
Kacey–EMOM #115/10 min. Cash out 16:47 #14w.b. to box+5 p.jerks@ #85 then 400m run
Coach Partner WOD:
2 person
1-mile Run
100 Power Cleans (135/95)
100 Medball situps
100 Wallballs
100 Burpees
Luch/bobby
Shelly/Lil D
Mike/Jess
Milk/Sean