Friday 1-15-16

8 Responses

1. 

   Coach Shelly's Class

   January 15, 2016 at 10:38 am

   9ners

   Monica 7:34 95#/su
   CASEY 5:14 95#/20″
   Shelby 7:28 115#/su
   Krista 6:48 105#/su
   Chris 8:35 95#
   Marguerite 10:51 85#/su
   Kourie 7:11 135#/su
   Craig G. 11:56 RX
   Peyton 6:43 135#
   Schwab 9:08 225#
   Viv 5:20 135#/su
   Ruthie 5:29 95#
   Olga 6:35 115#
   Nick 12:20 RX
   Maynard 12:55 245#-275#

2. 

   Coach Shelly's Class

   January 15, 2016 at 10:50 am

   10am

   Evangelina 6:15 125#
   Rachel 7:50 145#
   Bobby 6:09 rx
   Celia 6:13 155#
   Josh 7:15 225#
   Peggie 6:27 65#
   Gloria 6:25 75#

3. 

   Bobby Redondo

   January 15, 2016 at 11:38 am

   Yesterdays 17:19 rx (after todays)

4. 

   Bobby Redondo

   January 15, 2016 at 1:25 pm

   Shelly 6:09 rx
   Mike V 10:19 rx

5. 

   Bobby Redondo

   January 15, 2016 at 4:00 pm

   3pm
   Josh= 8:59 RX
   Eric= 7:59 RX
   Jessika= 9:54 1/2 RX ( did 145 for the last 9)

6. 

   Bobby Redondo

   January 15, 2016 at 4:55 pm

   4pm
   Holly= 5:40 #85/step up
   Brenda= 7:34 #85 step up
   Donnie= 10:14 #225
   Miguel= 11:14 #225

7. 

   Bobby Redondo

   January 15, 2016 at 5:48 pm

   5pm
   Melissas B-day WOD
   Happy Dirty 30 girl!!!! what a way to start a new chapter…with a killer WOD =) we love you!!!!!!!!!!!!

   30 burpees
   15 WB
   30 Sit ups
   15 WB
   30 PU/Ring rows
   15 WB
   30 DL 135/95
   15 WB
   30 Power Cleans 135/95
   15 WB

   Melissa= 20:25
   John= 15:01 RX
   Nicole= 17:20
   Nick= 17:37
   Jessica P= 17:55

8. 

   Bobby Redondo

   January 15, 2016 at 6:50 pm

   6 pm

   Alex 7:05 85#
   Franco 8:40 115#
   Jessica A 5:49 95#
   Ryan H 9:03 225#
   Tracy 5:54 85#
   Lou 9:11 225#