Friday 1-8-16

7 Responses

1. 

   Bobby Redondo

   January 8, 2016 at 6:25 am

   21:45 rx

2. 

   Coach Shelly 's Class

   January 8, 2016 at 11:20 am

   9ners

   CASEY 28:24 (35#)
   Monica 21:06 20#/rr
   Anna 26:33 50#
   Geraldine 27:15 20#/rr
   Peyton 24:36 35# mod
   Ruthie 33:31 25#
   Viv 20:15 35#/rr
   Olga 30:24 25#
   Nina 25:53 15#/rr
   Abe 21:13 45# mod
   Chris 22:03 20#/rr
   Johnny 26:14 55#/ 1rc/6rr
   Nancy 21:11 25# mod
   Andrea 32:20 35#/ 7 rc
   Joyce 23:44 50#/3mu
   Lauren 18:57 mod

3. 

   Coach Shelly 's Class

   January 8, 2016 at 11:25 am

   10am

   Peggie 23:09 15#/ rope pulls from ground
   Maya 36:00 15# mod
   Racheal 36:35 35#
   Matt 25:44 RX
   Nina 4 rds 25#/2rc

4. 

   Coach Shelly 's Class

   January 8, 2016 at 1:54 pm

   Shelly 20:45 rx
   Mike V 18:38 RX
   Jess V 39:22 45#
   Dave A 15:51 RX
   Dan 17:50 RX
   Ron L 28:57 55#

5. 

   Coach Shelly 's Class

   January 8, 2016 at 5:13 pm

   3pm
   Kacey= 24:20 #35
   Leslie= 23:47 #25
   Nicole= 32:52 #35
   Amanda= 25:48 Mod
   Jesse= 22:20 Mod
   Scott= 22:10 RX

   4pm
   Sarna= 31:28 #35
   Vic= 41:00
   Holly= 32:04 #35
   Brenda= 31:13 Mod
   Susie= 30:43
   Lexi= 32:32 #35
   JD= 19:18 RX
   Craig= 20:57 RX
   Sylvia= 29:43

6. 

   Coach Shelly 's Class

   January 8, 2016 at 5:49 pm

   5pm
   Guzman= 27:08 RX + elevation mask
   Jessica P= 23:30 Mod
   John= 22:05 RX
   Michael= 22:48 Mlod 1 Rope climb

7. 

   Coach Shelly 's Class

   January 8, 2016 at 6:50 pm

   Blake= 23:21
   Joseph= 23:something MOD