Thursday 12-17-15

7 Responses

1. 

   Coach Vito

   December 17, 2015 at 6:55 am

   Todd/Lily- 1 deck+8cards

2. 

   Coach Shelly Belly's Class

   December 17, 2015 at 2:39 pm

   Maynard
   Frank
   Chelsea
   Andrea
   Casey
   2+36

   Nick
   Olga
   Viv
   Breezy
   Nancy
   2+30

   Danielle
   Blake
   Evangelina
   Racheal
   2+10

   Lou
   Joe
   CC
   Lauren
   2+20

3. 

   Mike V

   December 17, 2015 at 2:40 pm

   Mike V
   One deck for time 27:07

   Jess V
   Back Squat

4. 

   Mike V

   December 17, 2015 at 3:51 pm

   3pm
   Bobby
   Vic
   Jessica P

5. 

   Mike V

   December 17, 2015 at 5:56 pm

   5pm
   Jessika
   Lexi
   Ruthie
   Erin
   John
   3 rounds (almost 4)

6. 

   Mike V

   December 17, 2015 at 6:48 pm

   6pm
   Nina
   Abraham
   1 + 12

7. 

   Milk

   December 17, 2015 at 7:35 pm

   Did this at work:

   Power Snatches (115/80)
   21 Lateral Barbell Burpees
   15 Overhead Squats (115/80)
   15 Lateral Barbell Burpees
   9 Squat Snatches (115/80)
   9 Lateral Barbell Burpees

   9:06rx