Looking for a coach who’s able to come judge a CFRC Team at the Fit Expo Sunday January 24th, each team is required to bring a judge, you would get in free that day and I believe Satruday as well, if you can please contact Cindy or Jodie ASAP, we can’t sign up till we have a judge!
Shelly 7:48 rx ( for Mike V- FYI Taylor ate it off the pull up bar so I stopped to help like a great mother should. That was a good 30 sec. So I beat you. )
Todd 15:45 mod
Tim 14:45 rx
Lily 11:28 mod
Frankie 14:40 rx
Randi 13:08 mod
Amanda !3:08 mod
Ryan 13:47 rx
Nancy 10:34 55# mod
Paul 12:55 rx
Alex 16:25 75#
Celia 16:06 55#
Frank 16:24 rx
Andrea 17:45 55#
Olga 16:18 55#/b
Krista 45#/r
Shelby 45#/r
Chris 12:49 35#/g
Joyce 6:56 4 rnds rx
Ashlee 19:00 55#/g
Abe 14:41 85#
Nina 17:34 35#/b
Monica 12:21 35#/g
Chelsea 35#/gr
Joe 11:11 rx
Milk 9:45 rx
Danielle 16:45 45#/rr
Racheal 19:38 55#
Looking for a coach who’s able to come judge a CFRC Team at the Fit Expo Sunday January 24th, each team is required to bring a judge, you would get in free that day and I believe Satruday as well, if you can please contact Cindy or Jodie ASAP, we can’t sign up till we have a judge!
ash= 9:48 RX (almost had ya Dan)
17:29 rx
3pm
Nicole & Hollys b-day WOD
(we missed you Holly!!!!)
Nicole= 20:32 RX
Amanda= 19:40 RX
Alex= 21:00 RX
24:50 RX
Schwabie= 21:39 RX
Armando= 21:00 RX
Victor= 22:20 RX
Happy birthday ladies, thank you for always coming in and making my day better. you guys inspire me and push me everyday. i love youuuuuuu!!! – ash
37 KBS
78 sit ups
3 deadlifts
12 H. power Cleans
12 push press
10 OHS
79 Ring rows
36 burpees
EMOTM 3 Wallballs!!!!!!
ash= 9:21 RX (JK dan i did beat you =)
Matt F= 9:07 RX
4pm
Michael= 16:33 #75/Blu
Mark=- 11:00 #65
Anna s= 12:30 H.PC/ MOD
Viv= 14:50 #55
Donnie= 11:35 #75
5pm
Gloria= 11;25 #35/RR
Francine= 11:54 #35/RR
Rosie= 12:13 #35/ RR
Johanna= 15:13 #45
Ryan= 13:59 #65
Iliana= 15:15 #45
JD= 6:49 RX
Bobby= 7:52 RX
Mike V= 7;29 RX
Jess V= 12:52 #55
Matthew= R= 10:26 RX
Peggy= 10:34 Mod WOD
John= 12:21 RX
Shelly 7:48 rx ( for Mike V- FYI Taylor ate it off the pull up bar so I stopped to help like a great mother should. That was a good 30 sec. So I beat you. )
6pm
Ruthie= 15:18 #55
Luis B= 8:10 RX
Craiog N= 7:46 RX
Nicki= 6 min AMRAP 2 + 23 #55
Sandra=14:38 #45
MElissa=14:00 #45
15:42 #65/sub push-ups for pull-ups garage wod 🙂
7pm
Alex 16:33 #35
Erik G. 13:41 RX
Erika 10:18 #40
Evangelina 17:34 #45
Gaby 20:16 RX!!!!!!! what an animal
Josh 14:20 #75
Joy 17:34 #45
Michelle 19:08 #40
Nicholas 21:05 #65
Robert 16:18 #75
Sarab 12:37 #75
Yvonne 14:08 #35
Sarna 10:27 #55
Lou 15:35 #75
Amador 12:05 RX