Tuesday 12-1-15

10 Responses

Coach Cliff Class

December 1, 2015 at 6:58 am

6:00 a.m.

Todd
Lilly
35:37 mod

Tim
Bryan
32:38 mod

Frank
Amanda
34:02 mod
Coach Shelly's Class

December 1, 2015 at 11:04 am

9ners

CASEY/ MATT G. 26:02 rx ++
Lamarre/Andrew 23:15 rx
Paul/Nick 27:20 rx
Abe/Nina 31:16 mod
Andrea/Jess V 34:10 rx
Cari/Jessica 37:23 mod
Celia/Jessica P mod
Anna L. Preggo mod
Coach Shelly's Class

December 1, 2015 at 1:00 pm

10AM
Racheal/Evangelina
Victor/Miguel 30:12 35#
Andrei 28:01 35#
Coach Shelly's Class

December 1, 2015 at 1:08 pm

Shelly/Lou 27:17 35
Mike V/Bobby 19:47 RX 70#
Peyton/Nina 29:50 MOD
Dave A.'s Class

December 1, 2015 at 3:37 pm

3 pm

Mark 18:25 1/2
Dave A.'s Class

December 1, 2015 at 4:50 pm

4 pm

Anna/raquel 25:53
Olga/Viv 23:56
Scott/Jesse 26:00
Laura/brendan 26:51
Dave A.'s Class

December 1, 2015 at 6:32 pm

Camerons !7th b-day WOD!!
Teams of 2
(17= 17 reps per person)

1998 M Row
17 WB
17 Burpees
200m farmer carry
17 weighted lunges
17 burpees
400 m run
17 push ups
17 burpees
200m farmer carry
17 pull ups or ring rows
17 burpees
400m run

John
Kacey
Susanne
34:11

Julie
Kennedy
39:00

Cameron
Colin
37:00

Brenda
Mikchelle
44:52

Wyatt
Bryan
32:43

Matthew r
Dylan
29:48

Happy Birthday Cameron!!!!! thank you for always brining such a great attitude to the gym! we love how much effort you put into being better everyday! we hope you have a GREAT b-day and thanks for sharing it with us! we love you!!!!!!!!!!
ashleys class

December 1, 2015 at 7:04 pm

6pm
Jackie
Joseph
James
29:13

Guzman
Kourie
27:30

The Luis’s
30:30

Leo
Josh
28:47

Johanna
Iliana
36:32
ashleys class

December 1, 2015 at 8:05 pm

67pm
Josh
Joy
31:54

Julie
Doug
32:11

Brett
Sarab
30:22

Erika
28:13

Bopbby
Kendra
36:20

Erin
Alex
32:12
ashleys class

December 1, 2015 at 9:05 pm

8pm
Michelle
mkcheal
38:31

Sarna
Alan
30:20

Luch 31:35 Solo

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Tuesday 12-1-15

10 Responses