CASEY 12:31 RX
Monica 10:00 35#,4bur
Joyce 6:54 RX
Anna S 6:55 RX
Olga 11:54 45#,4bur
Ed 11:54 RX
Nina 10:55 45#,4bur
Abe 13:41 RX
Christine 8:51 35#,4bur
Cari 12:51 35#
Frank 13:50 MOD
Margurite 7:52 25#,Mod
Chris ???
Erin 7:55 45#
Andy 13:18 75#
Andrea 11:55 55#
CC 13:40 55#
Nick 14:47 3bur
Mike G 14:10 65#
Stephanie G 12:58 15#
Amanda 11:57 45#
Brendan 13:40 45#
Ashley 10:something rx
Viv 7:32 back squats 45#
Tara 14:58 45#
Donnie 12:50 rx
Jason 10:44 75#
Joe H 6:40 mod
200M Relay Run x2
43 Burpee to Air Squats
43 HSPU
then…
7 Rounds
11 Hang Squat Cleans 115/75
11 Push Press
then…
43 pull ups
43 Bupree to Air Squats
200m Relay run x2
Happy Birthday Wyatt!!!!!!!!!!! We Love you! Thanks for being apart of our CFRC family =) you are always brining awesome energy to the gym! 43 never looked better!!!!! – ash
Hey guys just an update on the DU challenge. We are doing great! In just two weeks we are almost at 10,000!!! Remember ANY little bit counts……. so Please keep it up!! As of today 11/9 we have 6,447. We have 43,553 Till we reach our goal. i know that seems like a lot but if everyone does at least 50 a day… we can make this happen!!!!! keep working together! you guys are the bomb. *does dance* – ash
9ners
CASEY 12:31 RX
Monica 10:00 35#,4bur
Joyce 6:54 RX
Anna S 6:55 RX
Olga 11:54 45#,4bur
Ed 11:54 RX
Nina 10:55 45#,4bur
Abe 13:41 RX
Christine 8:51 35#,4bur
Cari 12:51 35#
Frank 13:50 MOD
Margurite 7:52 25#,Mod
Chris ???
Erin 7:55 45#
Andy 13:18 75#
Andrea 11:55 55#
CC 13:40 55#
Nick 14:47 3bur
10AM
Randi 8:49 55#
Jessika 13:33 3bur
Alex 15:55 75#
Racheal 20:41 RX
Gaby 12:46 RX
Peggie 12:51 4bur,MOD
Ryan 7:56 MOD
Bobby 7:53 RX
Peyton 10:00 Handicap MOD
Mike L yesterday’s WOD 28:30 RX
Mike V 6:37 RX
Lucky Lou 18:50 RX
Jess V 17:53 RX
Shelly 6:29 rx
I missed my front squats by 1 rep before having to go back into the burpees at the 6min mark!!!!
3 pm
Dave A 6:41 rx
Matt F 7:48 rx
Paul S 7:57 75#
Kaelin 10:15 rx
James
Kacey G 10:40 55#
Alex W 11:45 55#
4 pm
Mike G 14:10 65#
Stephanie G 12:58 15#
Amanda 11:57 45#
Brendan 13:40 45#
Ashley 10:something rx
Viv 7:32 back squats 45#
Tara 14:58 45#
Donnie 12:50 rx
Jason 10:44 75#
Joe H 6:40 mod
joe H 6:40 RX
Which is it Joe. MOD or RX 😛
5pm
Wyatt’s B-day WOD
Bryan/Wyatt/Josh= 34:35 RX
Cindy/Jodie= 23:00 RX
Francine/Rosie= 38:30
Gloria/Nicole= 27:25
Mark B/ John= 29:30
Matthew R/ Schwabie= 31:40 RX
Melissa/Patricia/Susanne= 39:00
Kat/Dugas= 38:30
200M Relay Run x2
43 Burpee to Air Squats
43 HSPU
then…
7 Rounds
11 Hang Squat Cleans 115/75
11 Push Press
then…
43 pull ups
43 Bupree to Air Squats
200m Relay run x2
Happy Birthday Wyatt!!!!!!!!!!! We Love you! Thanks for being apart of our CFRC family =) you are always brining awesome energy to the gym! 43 never looked better!!!!! – ash
Rep or no rep?????? haha
6pm
Victor= 15:36 Mod
Jessica p= 13:38 #55
Jackie= 13:52 #50
Leslie= 12:48 #45
Leo= 17:37 #75
Luis= 11:00 #75
Manny= 7:29 RX
Berny= 14:55 RX
Bobby= 19:57 #75 (good job on your first class!!!)
Hey guys just an update on the DU challenge. We are doing great! In just two weeks we are almost at 10,000!!! Remember ANY little bit counts……. so Please keep it up!! As of today 11/9 we have 6,447. We have 43,553 Till we reach our goal. i know that seems like a lot but if everyone does at least 50 a day… we can make this happen!!!!! keep working together! you guys are the bomb. *does dance* – ash
7pm
Jessica F= 17:46 RX
Guzman= 9:37 RX
Kourie= 12:45 #55
Tracy= 17:42 #40
Nicole S= 14:43 RX
Sarab= 9:59 #75
Josh= 19:00 #75
Joy= 20:44 #55
Matt K= =)
Refael= 16:00 #75
Alex= 16:59 #35
Sylvia= 16:45 #35
johanna=14:44 #55
iliana= 14:54 #55
Madeline= 12:54 RX
yvonne= 17:00 #45
Michelle= 19:30 #35
Keneke= 15:32 #75
Brett= 19:52 RX