Friday 11-6-15

Paul Saavedra

November 6, 2015 at 10:09 am

Paul Saavedra @ work
15 rnds + 2 front squats @ 115#
Shelly

November 6, 2015 at 12:00 pm

9am

Monica 15 rnds 55#
Maynard 10 rnds 135#
Nick 6 rx
Trevor 6 + 3pc 135-185#
Ed 7+7 155#
Cindy 11+3 pc 105#
Ryan
Chris 20 rnds 45#
Marguerite 14 rnds 25#
Viv 75# wod killer
Olga 21 rnds 55#
Gaby 11 rnds 85#

10am
Leslie 18+5 65#
Racheal 10 85-95#
Celia 9 95#
Bobby rx
Nina 13 65-75#
Peggie 12 55#
Joe 13 rx
Coach Shelly's Class

November 6, 2015 at 3:02 pm

anna s. yesterday’s WOD 5+2wall balls
Coach Shelly's Class

November 6, 2015 at 3:20 pm

JD – 16 rds + 1 pc rx
Coach Shelly's Class

November 6, 2015 at 4:02 pm

3pm
Holly= 15 #85
Victor= 9 + 3 #115
Abraham= 13
Mark= 16 #115
Jessica P= 13 + 1 #65
Coach Shelly's Class

November 6, 2015 at 5:04 pm

4pm
Donnie= 11+3 #135
Dugas= 7 + 2 #165
Craig= 11 #135
Matthew= 11 + 3 #155
Scott= 17 + 1 #135
Jodie= 10 #125
Kourie= 19 #65 (dang girlllllll get it)
Kat= 13 #65
Sal= 17 #95
Wyatt= 8 + 6 #155
Coach Shelly's Class

November 6, 2015 at 5:58 pm

5pm
Dhanira=- 11+3 #85
Tracy= 18 #55
Rosie= 14 #45
Guzman= 8 #155
Girl Shawn= 13 + 6 #95
John= 11 #165
Coach Shelly's Class

November 6, 2015 at 6:59 pm

6pm
Laura= 2 Then ='(
Sarab= 12 #115
Trent= 10 #135
Leo=13+6 #95
Josh= 14 #115
Joy= 13 + 6 #55
Maggie= 19 #35
Melissa= 12 #45
Linnie= 11 + 6 #135
Luis= 11 +3 RX
Lou= 12 #135
Mike V

November 6, 2015 at 7:19 pm

Mike V 10+3 RX