Bobby 10,15,20,23,26 rx
Nick 8,9,12,12,15 rx
Alex 3/155,7/135, 13/115,16/95, 23/75
Lily 2/115, 4/95, 7,8/95, 7/85
Nina 6,7/75, 9,15/60,20/55
Anna L 16,17,20,21,24 45#
Celia 5/95,6/90,8/85, 10/80,12/75
Lauren 5/65,6/60,7/55,9/55
Cindy 7/115,10/100, 14/85,20/70,23/55
Julie 9/75,11/65,14/55,13,18/45
Anna S 8,15,18,21,27 rx
Wyatt 7,10,14,16,21 rx
Victor 10,10,10/125, 11,11/115
kailin 84 rx
Paul 3,7,10,16.17 rx
Viv Bad ass
Lou
9am
Bobby 10,15,20,23,26 rx
Nick 8,9,12,12,15 rx
Alex 3/155,7/135, 13/115,16/95, 23/75
Lily 2/115, 4/95, 7,8/95, 7/85
Nina 6,7/75, 9,15/60,20/55
Anna L 16,17,20,21,24 45#
Celia 5/95,6/90,8/85, 10/80,12/75
Lauren 5/65,6/60,7/55,9/55
Cindy 7/115,10/100, 14/85,20/70,23/55
Julie 9/75,11/65,14/55,13,18/45
Anna S 8,15,18,21,27 rx
Wyatt 7,10,14,16,21 rx
Victor 10,10,10/125, 11,11/115
kailin 84 rx
Paul 3,7,10,16.17 rx
Viv Bad ass
Lou
Josh 15,17,18,25,32 rx
Peggie DL 15/95,25/85,30/70,40/65,42/55
Joyce 8,17,23,22,27 rx
Leslie 9/80,10,11/70,16/60,21/45
Rachel 3,11,12,19,25 rx
Breeeese 3,11,14,21,24 rx
Danielle 7/60,8/60,11/55,15/45,22/35
Racheal 7/105,7/95,6/90,9/85,13/80
Evangelina 5/85,6/80,6/75,10/70,11/70
Lou 4/175,8,12,15.14 rx
Shelly 9,16,17,20,30 rx
Ashley=8,19,17,20,33 RX (97)
Mike C= 12,16,19,22,28 RX
Holly= 105 (9) 95 (11) 85 (13) 75 (15) 65 (18)
Amanda= 95 (6) 85 (7) 75 (11) 70(12) 65 (14)
Joe H= 16,22,23,27,28 RX (116)
jason= 155 (5) 135 (11) 115 (15) 95 (16) 75 (21)
Luch= 10,15,20,20,17 RX
Brenda= 55 (4) 45 (10) 45 (10) 35 (13) 25 (25)
Donnie= 155 (7) 135 (12) 115 (16) 95 (20 75 (25)
Nick= 10,13,17,20,22 RX (82)
Richard= 6,12,17,20,24 RX (79)
Mike G= 125 (6) 115 (10) 105 (11) 95 (12) 85 (14)
Craig= 175 (4) 155(7) 135(10) 115 (14) 95(20)
Dugas= 8,9,12,15,20 RX
Jessica= 45(12) 40(17) 35(19) 30(21) 25(27)
John= 5,10,15,12,24 RX
Scott B= 5,10,15,20,24 RX
Mark= 65 (12) 75 (10,10,10,10)
Martin= 11,16,17,18,25 RX
Brandon= 10,12,15,17,23 RX
jennifer= 75(7) 65(9) 55(10) 45(14)
Rosie= 25(15)(15) 30(14) 30(13) 25(17)
Laura= 115(4), 6,10,14.5,26
James= 145(8) 125(9) 115(10) 95(9) 75(12)
Trent= 175 (5),8,10,14,16
Joseph= 175(4)145(8) 115(15) 105(15) 75(20)
First time lifting anything over my head…shoulder still sore but I think it’s getting a little better each week..
11-15-17-19-23rx