Cindy Hecht September 10, 2015 at 7:10 pm God Bless America!, and all the Law Enforcement , Firemen and Women and our Military who give their lives EVERYDAY for us! Thank you!
Coach Shelly's Class September 11, 2015 at 11:20 am 9ners CASEY 36:09 (20″/65/95/1ABMAT/1POOD/105) john 32:26 Bryan 30:48 Anna S. 31:36 rx (85# jerk) Nina 45:30 Margie 37:10 Cindy 36:19 (105 pc,85 jerk) Sariah completed:) Celia 37:50 Andrea 41:38 Clarissa 43:34 Iris 43:14 Lauren 41:10 Casey 36:09 Lily completed Nick O Time 40:35 Bill 53:26 Lamarre 29:43 Anna 39:08 preggo Shelby 34:51 Krista 40:07 Nick 37:00 rx Abe 31:00 Wyatt 37:19 rx Nancy completed Maynard 35:01 Franco 51:47 Tracy 38:00
Coach Shelly's Class September 11, 2015 at 11:29 am Peggie 24:35 (mod 1001 row) Matt G. 31:30 rx (175) Monica 37:33 Ronnie 36:29 rx Binley 37:48 Nina Completed:) Evangelina 44:56 Lou 41:02 Joe 21:35 5000 row for time
Coach Shelly's Class September 11, 2015 at 1:44 pm Mike V 27:14 RX+125/175/175/115 fewer weights to deal with Jess V 46:11 115# pwrcln, 35# KB, rest RX 🙂
Coach Shelly's Class September 11, 2015 at 4:30 pm 3 pm Ashley 37:29 rx Holly 37:04 Kacey 40:12 Mark 31:46 Donald 33:21 Nicole 37:42 Jessika 35:55 Dominique 41:01
Coach Shelly's Class September 11, 2015 at 5:22 pm 4 pm Alex 35:20 Amanda 34:50 Jason 31:40 Matt r 34:20 rx Mike G. 34:30 Nikki 36:14 Ruthie 34:52 JD 28:22 RX+ 185 across Viv 33:54 Manny 27:53 rx
Coach Shelly's Class September 11, 2015 at 6:05 pm 5pm Erin= 31:30 Mod Mike C= 31:46 RX (170) Aubrey= 36:02 Mod Craig G= 37:34 Mod
Coach Shelly's Class September 11, 2015 at 7:57 pm 6pm Jon= 30:28 RX Craigers= 31:23 Luis= 34:05 RX (170) Laura= 35:57 Rosie= 34:42 Adam= iliana= Johanna= Trent= Sarab= Joy= Josh= Joseph=
God Bless America!, and all the Law Enforcement , Firemen and Women and our Military who give their lives EVERYDAY for us! Thank you!
Matt F: 30:08 Rx
Jenn 28:24rx
Matt F: 30:08 RX
Shawn 32:03 Mod
9ners
CASEY 36:09 (20″/65/95/1ABMAT/1POOD/105)
john 32:26
Bryan 30:48
Anna S. 31:36 rx (85# jerk)
Nina 45:30
Margie 37:10
Cindy 36:19 (105 pc,85 jerk)
Sariah completed:)
Celia 37:50
Andrea 41:38
Clarissa 43:34
Iris 43:14
Lauren 41:10
Casey 36:09
Lily completed
Nick O Time 40:35
Bill 53:26
Lamarre 29:43
Anna 39:08 preggo
Shelby 34:51
Krista 40:07
Nick 37:00 rx
Abe 31:00
Wyatt 37:19 rx
Nancy completed
Maynard 35:01
Franco 51:47
Tracy 38:00
Peggie 24:35 (mod 1001 row)
Matt G. 31:30 rx (175)
Monica 37:33
Ronnie 36:29 rx
Binley 37:48
Nina Completed:)
Evangelina 44:56
Lou 41:02
Joe 21:35 5000 row for time
Mike V 27:14 RX+125/175/175/115
fewer weights to deal with
Jess V 46:11 115# pwrcln, 35# KB, rest RX 🙂
3 pm
Ashley 37:29 rx
Holly 37:04
Kacey 40:12
Mark 31:46
Donald 33:21
Nicole 37:42
Jessika 35:55
Dominique 41:01
4 pm
Alex 35:20
Amanda 34:50
Jason 31:40
Matt r 34:20 rx
Mike G. 34:30
Nikki 36:14
Ruthie 34:52
JD 28:22 RX+ 185 across
Viv 33:54
Manny 27:53 rx
5pm
Erin= 31:30 Mod
Mike C= 31:46 RX (170)
Aubrey= 36:02 Mod
Craig G= 37:34 Mod
6pm
Jon= 30:28 RX
Craigers= 31:23
Luis= 34:05 RX (170)
Laura= 35:57
Rosie= 34:42
Adam=
iliana=
Johanna=
Trent=
Sarab=
Joy=
Josh=
Joseph=
Guzman 30:30 Mod HSPU, RX weight