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Thursday 9-10-15

9 Responses

  1. Coach Cliff Class

    6:00 a.m.

    Todd A. 115 B. 12:50 mod
    Kat A. 55 B. 14:52 mod
    Proline A. 85 B. 11:40 RX
    Nancy A. 85 B. 14:40 mod
    Suzanne A. 55 B. 14:22 mod
    Abraham A. ? B. 14:49 mod
    Tim A. 135 B. 13:39 RX
    Louie A. other B. 11:43 RX

  2. Shelly Belly

    9am

    I made everyone do Double Unders:)

    Lauren 20:00 mod
    Celia 17:31 mod
    Cari 65# 14:27 mod
    Margie 14:03 mod
    Franky 15:30 mod
    Alex 185# 13:17 red
    John 13:28 mod
    Bobby 245# 9:45 rx
    Casey 110# 15:29 red
    Anna S 13:08 rx
    Evangelina 20:22 mod
    Lily 22 :49 mod
    Bill 21:27 mod
    Nick O Time
    Maynard 12:57 red
    Nick 255# 14:00 rx

  5. ash

    3pm
    Adan- 185/ 205×3/ 20:32 Red
    Amanda= 85/ 13:12 k2c/red
    Holly= 95/ 100 PR 1RM!! / 13:59 Singles/red
    Joe=2 Other bench press WODs
    Kacey= 95/1001rm PR!!!/ 10:52 Red
    Matt= 225/ 9:48 RX
    Miguel= 185/ 205×3/ 13:50 RX

  6. ash

    4pm
    Ammon= #85/ 9:45 Mod
    Brennan=m #95/ 15:12 Mod
    Bryon= 85/ 11:43 Mod
    Noah= 85/ 11:52 Mod
    Wyatt= 225/ 13:38 RX
    Brian= 175/ 11:16 RX
    Sariah= 105/ 14:06 Red
    Matthew R= 205/ 17:24 RX
    Alex= 205/ 13:03 Singles
    Donnie= 165/ 13;45 Red

  7. ash

    5pm
    Rosie= #35/ 14:00 Mod
    Craig= 165/ 18:03 Mod
    Corey= 185/ 14:56 RX+ (5 rounds)
    Sean= 225/ 15:00 RX+ (5 rounds)
    Mike= 155/ 13:28 Mod
    Jason= 155/ 12:12 K2C

  9. Coach Cliff Class

    7:00 p.m.

    Mike C. A. 205 B. 8:37 RX
    Jeff A. 145 B. 11:35 mod
    Eric A. 205 B. 14:49 RX
    Alex A. 65 B. 14:35 mod
    Joy A. 65 B. 19:05 mod
    Joshua A. 165 B. 16:20 mod
    Todd A. 185 B. 17:40 RX
    Luis A. 205 B. 17:05 RX
    Ryan A. 165 B. 16:08 mod
    Korie A. 85 B. 14:30 mod
    Laura A. 135 B. 13:44 RX
    Illana A. 70 B. 15:27 mod
    Johanna A. 70 B. 13:44 mod

    8:00 p.m.

    Berny A. 175 B. 18:42 RX
    Brett A. 175 B. 13:29 mod
    Erika A. 85 B. 11:00 mod
    Franco A. 175 B. 21:30 mod
    Matt A. A. 210 B. 17:00 mod
    Rachel A. 85 B. 16:20 mod
    Sarab A. 135 B. 14:55 mod
    Sylvia A. 55 B. 18:28 mod