Jenn G.
A.
Complete as many rounds and reps as possible in 15 minutes of:
10 Strict Handstand Push-Ups
20 Back Squats (135/95 lbs)
5 + 3 hspu rx
Rest 5 minutes, and then…
B.
Complete as many rounds and reps as possible in 20 minutes of:
20 Chest-to-Bar Pull-Ups
40 Calories of Rowing
80 Double-Unders
3 rounds rx
Jenn G.
A.
Complete as many rounds and reps as possible in 15 minutes of:
10 Strict Handstand Push-Ups
20 Back Squats (135/95 lbs)
5 + 3 hspu rx
Rest 5 minutes, and then…
B.
Complete as many rounds and reps as possible in 20 minutes of:
20 Chest-to-Bar Pull-Ups
40 Calories of Rowing
80 Double-Unders
3 rounds rx