3PM
Shayne 245, 1+41cal RX
Jess F 170, 1+10cal RX
Craig G 205, 1+12cal 95
Jason 165, 47bj 95
Peyton 155, 1+14cal RX
JD 305, 1+2stoh RX
Amanda 120PR!!, 1+12 cal SU/10#/55#
4PM
Soraya 115PR!!!, 1+27cal 55#
Juliana 130PR!!!, 1Rd 60#
Lauren 60PR!!! 1+15cal MOD
Dugas 245PR!!! 1+1cal RX
Jess V 175 Deadlift, 1Round for Time
Mike V 1+3WB RX
5PM
Matt F 280, 1+20RX
Criag N 230, 1+36RX
Corey 280, 1+28RX
Jenn G.
A. 150-170-185-195-205
B. Every two minutes, for 16 minutes (8 sets):
Hang Clean + Clean + Front Squat + Jerk
85-95-105-115-125-130-135-140
C. 1 + 10 wall balls
D.
Three sets of:
Sumo-Semi-Stiff Leg Deadlifts x 8 reps 145#
Stationary Dips x 20
9ners
Cari A. 80#, 90, 95, 105, 110 B. 1+6cal 10#wb, 55#
CASEY = A. 95/105/115/125/130 B. 1RD + 38 CAL (55#)
Monica = A. 100# B. 1 rd + 20 cal (6#/ 25#)
Margie 1+20 cal row 45#, 10#wb
Alex 35 bj 95# finished @ 18:13
Cindy 25 bj rx+10ft target finished @ 19:04
Aiesha A.140# B.55#,10# finished @ 16:14
Sandra 25 bj 35#,10# finished @18:30
Holly 26 bj 65# finished @ 18:01
Nicole 25 bj 55# finished @ 18:43
Joe 1+23 wb rx
Randal 1+22 wb rx
Racheal 39 bj 75# finished @18:06
Olga 1+14 cal row 55#
Nina 25 bj 35#,10# finished @ 18:35
Peggie 40 bj 35#,10# finished @ 17:52
Melissa 20 bj 35#,10# finished @ 18:45
Micheal 48 bj 95#
Gustavo 1+40 wb rx
jen Mielke A. 95# B.1+4 cal row 35#
Shelly A.155# B.1+29 wb rx
Jacob 2+1 cal mod
Lil D 2+ 6 cal mod
3PM
Shayne 245, 1+41cal RX
Jess F 170, 1+10cal RX
Craig G 205, 1+12cal 95
Jason 165, 47bj 95
Peyton 155, 1+14cal RX
JD 305, 1+2stoh RX
Amanda 120PR!!, 1+12 cal SU/10#/55#
4PM
Soraya 115PR!!!, 1+27cal 55#
Juliana 130PR!!!, 1Rd 60#
Lauren 60PR!!! 1+15cal MOD
Dugas 245PR!!! 1+1cal RX
Jess V 175 Deadlift, 1Round for Time
Mike V 1+3WB RX
5PM
Matt F 280, 1+20RX
Criag N 230, 1+36RX
Corey 280, 1+28RX
6pm
Dhanira 175# PR/1rnd
Kaelin 175#/1rnd+18cal
Kourie 125# 1rnd+22cal
Miguel 155# 1rnd+10cal
Ruthie 120# 1rnd+3cal
Tracy 105#/1rnd+42s2oh
James 135#/1rnd
Matt R. 300# PR back squat 1rd+5wb