Coach Craig's Class July 6, 2015 at 7:23 am Jenn G. A. Five sets of: Full + Quarter Front Squat x 2 reps 135-145-155-165-175 B. Five sets of: Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch 100-100-105-110-115 C. Every 2 minutes, for 10 minutes (5 sets): Back Squat x 4 reps @ 3-5% more than you used last Monday 180-180-180-185-185 D. Every 3 minutes, for 9 minutes (3 sets): 20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand) completed
Coach Ashleys Class July 6, 2015 at 4:00 pm 3pm Susanne= A= 55-70 / B= #20Lunges / 18 Row Mark B= A= 125 / B=#26 Brittanyi f= A= 115- 120/ B= #35/ 26 Soraya= A: 85-110 B: 20/15 Jess V= A: DL (145-150) B: #35
Coach Ashleys Class July 6, 2015 at 4:58 pm 4pm Chris A= A: 155,175,185×2, 195 B: RX Holly= A: 85,90,95,100,105 B: 26/18 Dugas= A: 215,225,230,235,240 B: RX Mike V= A: 235×5 B: RX Olga= A; 85,90,95,×2, 100 B: 26
Coach Ashleys Class July 6, 2015 at 6:04 pm 5pm Cindy= A: 115 B: RX Corey= A: 245 B: RX Craig= A: 155 B: RX Jason A= A:155 B: #35 Amanda A= A: 95,100,105,110,115 B: #26 Jeff= A: 155-195 B: #35 Melisa= A: 65-75 B: #18 Sylvia= A: 65 B: #8 Matthew= A: 225 B: RX Donnie= A: 155 B: #35 Jodi= A:185,190,195,205 B: RX Matt F= A: 255 B: RX
Coach Ashleys Class July 6, 2015 at 7:00 pm 6pm Aubrey a: 105,110,115120,125 b: RX Ruthie A; 95,100,105,115,120 B: RX Bailey A: 654,75,85,95,105 B: RX Jackie 65,75,85,90X3 B: RX Leslie 85, 90,95 B: #26 Luis= 285, 295 B: RX Nick= A: 265 B: RX sandra= A: 85 B: #26 Lenny= 195,200, 205 B: RX Peyton= A: 125,135×2, 145, 155 B: RX
Coach Ashleys Class July 6, 2015 at 9:34 pm Jessika Jones 155 squat, 25 lunge/row Ashley p= A:160 SQ/B: RX Guzman: 230 BS B: RX+ Mike C. #265 Rx Alex M. 65 BS/ 13 lunge/row candace 35 bs Patrick Guarte: 95 Squat, 15 lunge/row Todd Porter: A= 275# B= completed RX Shawn – 125# BS, 26# KB lunges/row
Jenn G.
A.
Five sets of:
Full + Quarter Front Squat x 2 reps
135-145-155-165-175
B.
Five sets of:
Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch
100-100-105-110-115
C.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ 3-5% more than you used last Monday
180-180-180-185-185
D. Every 3 minutes, for 9 minutes (3 sets):
20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand)
completed
10 am
Andrea a. 100#, 105# B. 20# db
evangelina 115, 13kb
10 AM Peggie 65 65 70 75 85
3pm
Susanne= A= 55-70 / B= #20Lunges / 18 Row
Mark B= A= 125 / B=#26
Brittanyi f= A= 115- 120/ B= #35/ 26
Soraya= A: 85-110 B: 20/15
Jess V= A: DL (145-150) B: #35
4pm
Chris A= A: 155,175,185×2, 195 B: RX
Holly= A: 85,90,95,100,105 B: 26/18
Dugas= A: 215,225,230,235,240 B: RX
Mike V= A: 235×5 B: RX
Olga= A; 85,90,95,×2, 100 B: 26
5pm
Cindy= A: 115
B: RX
Corey= A: 245
B: RX
Craig= A: 155
B: RX
Jason A= A:155
B: #35
Amanda A= A: 95,100,105,110,115
B: #26
Jeff= A: 155-195
B: #35
Melisa= A: 65-75
B: #18
Sylvia= A: 65
B: #8
Matthew= A: 225
B: RX
Donnie= A: 155
B: #35
Jodi= A:185,190,195,205
B: RX
Matt F= A: 255
B: RX
6pm
Aubrey a: 105,110,115120,125 b: RX
Ruthie A; 95,100,105,115,120 B: RX
Bailey A: 654,75,85,95,105 B: RX
Jackie 65,75,85,90X3 B: RX
Leslie 85, 90,95 B: #26
Luis= 285, 295 B: RX
Nick= A: 265 B: RX
sandra= A: 85 B: #26
Lenny= 195,200, 205 B: RX
Peyton= A: 125,135×2, 145, 155 B: RX
Jessika Jones 155 squat, 25 lunge/row
Ashley p= A:160 SQ/B: RX
Guzman: 230 BS B: RX+
Mike C. #265 Rx
Alex M. 65 BS/ 13 lunge/row
candace 35 bs
Patrick Guarte: 95 Squat, 15 lunge/row
Todd Porter: A= 275# B= completed RX
Shawn – 125# BS, 26# KB lunges/row