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Wednesday 6-17-15

7 Responses

  2. Coach Cliff Class

    5:00 a.m.

    Ana 1 rd/ 17 pj/ #65
    Jamie 1 rd/ 10 fs/ #75

    6:00 a.m.

    Eli 1 rd/ 9 fs/ #65/ mod
    Erin 1 rd/ 14 ttb/ #35/ mod
    Jared 1 rd/ 14 fs/ #135/ mod
    Kat 1 rd/ 1 pj/ #45/ mod
    Milko 1 rd/ 17 cal/ #95/ mod
    Todd 1 rd/ 17 cal/ #95/ #45/ mod
    Chris 1 rd/ 1 pj/ RX
    Sammy 1 rd/ 2 fs/ #85/ mod

  3. Coach Shelly's Class

    9am

    Happy Birthday, Anna!!!
    Krista 🙂
    Melissa 🙂
    Franky 🙂
    Maynard 1+13 cal row 115#
    Kacey 1+5 jerks 85#/55# fr. sq. hk
    Bill 1+14 bj 115# (3 burpees)
    Anna Banana 1+11 Push jerks RX
    Peyton 🙂
    Cari 1+7 p.jerks 65# (3 burpees)
    Andrea 1+8 cal. row 75# (sub sit-ups for t2b)
    Olga 🙂 55#
    Marguerite 32 min. amrap 25#

  4. Shelly

    10am

    Schwab 1+6 pj 115#
    Michael 1+4 cal row 95#
    Racheal 1+10 bj 75-65#
    Natalie 1+17 pc 35# (3 burpees)
    Ron Completed:)
    Joe 2 rnds rx

  5. ashleys class

    3pm
    Amanda 1 round + pc

    4pm
    Mike V 2+14 Power Cleans RX
    Dave 2+4 BJ RX
    Ashlee 🙂
    Matt f: 1+4 front squats RX
    Richard 🙂
    Juliana 🙂
    Nikki 1+17 cleans 65#
    jess V 🙂

    5PM
    Dugas 1+10 Power Cleans RX
    Corey 1+4 Push Jerks RX
    Jodie 1+5 Front Squats RX
    Cindy 1+5 Power Cleans 95/65
    Coach Craig 2+8 Power Cleans RX

  7. Coach Craig's Class

    Adan 5 front squats
    Alessa 1 round
    Bryan 1+17 box jumps
    Candace 1+10 power cleans
    Clark 10 t2b
    Dominic 7 t2b
    Eva 1+1 power clean
    Fabiola 7 front squats
    Matt 1 round
    Racheal 1+3 power cleans
    Sarab 1+2 power cleans
    Sylvia 1 round
    Todd 10 t2b RX
    Fabiola 1+4 power cleans
    Valerie 5 front squats
    wyatt 1+3 power cleans