Friday 5-29-15

11 Responses

1. 

   Milk

   May 29, 2015 at 10:25 am

   12:34rx (at CrossFit Ethos in Ladera Ranch)

2. 

   Coach Shelly's Class

   May 29, 2015 at 10:36 am

   9ners

   CASEY 16:01 (14#/80#)
   Monica 16:25(10#/55#)
   Evangelina 16:41 #45
   Frank 15:34 115#
   Pat 18:41 65#
   Kacey 20:29 95#/16# @ 9’wall
   Steve 11:51 RX
   Gaby 19:17 75#
   Lily 19:03 65#/14#
   Nick 20:40 RX
   Cari 20:24 65#/16#
   Julie 16:38 50#
   Sandra 17:00 50#/10#
   Bill 25:16 95#
   Alex 20:48 115#
   Dave J. 15:56 RX
   Chris 16:28 45#/10#
   Krista 17:31 55#/14#
   Aiesha 17:52 95#/10#
   Michelle 17:59 45#/10#
   Cindy 18:53 Rx
   Leslie 16:08 55#
   Olga 17:43 65#/14#

3. 

   Coach Shelly's Class

   May 29, 2015 at 11:20 am

   CASEY 9:09 STRICT PULL UPS (BLUE)
   13:09 CASH OUT (SUB T2B FOR V-UPS)

4. 

   Coach Shelly's Class

   May 29, 2015 at 11:22 am

   10am

   Ron 19:10 RX
   Mac 13:56 RX
   Joe 11:39 RX
   Shayne 16:01 RX
   Don 105#
   Blake 14:38 95#

5. 

   Coach Shelly's Class

   May 29, 2015 at 12:16 pm

   Mike V 12:14 RX
   Shelly 13:37 RX
   Jess V 21:25 MOD
   Lil D 10:18 MOD

6. 

   Coach Shelly's Class

   May 29, 2015 at 3:49 pm

   JD – 11:57 rx

7. 

   Coach Bobby's Class

   May 29, 2015 at 4:08 pm

   3pm
   JD 11:57 rx
   Matt F 13:28 rx
   Brett B 14:21 rx
   Craig 20:43 rx
   Erin 21:14 rx
   Stephanie 19:12 85#

8. 

   Coach Bobby's Class

   May 29, 2015 at 7:00 pm

   5 pm

   DAve A 11:40 rx
   Bobby R 12:42 rx

9. 

   Berny

   May 29, 2015 at 7:17 pm

   19:38RX

10. 

    Emmanuel

    May 29, 2015 at 7:41 pm

    13:18rx

11. 

    Coach Bobby's Class

    May 29, 2015 at 7:48 pm

    7pm
    Luis B: 12:46RX
    Trent 19:14 115#
    Eric Guzman 18:36 115#
    Dhanira RX 20:06
    Bryant 19:26 rx