Coach Cliff Class May 26, 2015 at 6:48 am 6:00 a.m. Norman 5 rds/ 39 reps RX Proline 4 rds/ 181 reps RX Steve 7 rds/ 115 reps RX Keith 4 rds/ 74 reps MOD (135/ 105)
Coach Mike's Class May 26, 2015 at 10:55 am Aiesha 4rds 321s 3rds 55 Alex 2+6 111 2+6 115 Cindy 2+10 million 😉 2+10 Frank 3 rds 200s 3 rds 115 Maynard 3+3 burpees 300 3rds 115/95 Michelle 3 rds 200 2 rnds 45 Murph Kacey 54:24 Rx Evagelina 60:40 green band/knees Cari 65:08 red/knees Shelby 64:54 70 no band then tore so 30 blue/knees
Coach Mike's Class May 26, 2015 at 11:05 am 10AM Cary 2+4, 89, 3 105/95/85 Jon 3+8, 40s, 1 45 Racheal 2+6, 25, 2+3 85/65 Josh 3+4, 210, 3 RX Lou 4, infinity, 2+8 135/115 Ron 2, a lot, 2 135/115 Erin 2+4, 98, 2+2 65/55
Coach DAve A: May 26, 2015 at 4:02 pm 3 pm Ricky 2+8/250su/2 Holly 3/412su/2+11 Amanda 3/406su/2+8 Rachel 2+8/16/2+10 RX Nicole 3/120du/2+8 Peyton 2+11/125du/2+6
Coach DAve A: May 26, 2015 at 4:57 pm 4 pm Abraham 2+7/300su/2+3 Brett 3+2/205/3+1 rx Chris ). 3+9/127/3+3 Mark 2+10/287SU/3 Nina 2+7/200su/2 Anna s. 4+5/121/3 rx Donald 3/408su/3 Randi 3+3/135/2+11 rx
Coach DAve A: May 26, 2015 at 6:24 pm emmanuel 4+1fs/151du/3+2fsrx 5PM MATT R: 6 RDS 135/105# 47 DU JESS F – 3rnds +3FS; 128 DU; 2rnds+6FS RX Corey 3+3 rx, 163, 3+1 rx DYLAN R: 6 RDS +3FS 157SU MOD
Coach Ashley's Class May 26, 2015 at 7:19 pm Dhanira 2+3 RX, 40 DU, 2+1 RX Leslie 2 + 4 fs 75 321 singles , 2 +5 burpees Lily #85/55 2rds, 301 SUs, 2rds Nick #155/135, 2rds, 53DUs, 2rds Erin #105/95 2rds+6FS, 287SUs, 2rds+6FS
6:00 a.m.
Norman 5 rds/ 39 reps RX
Proline 4 rds/ 181 reps RX
Steve 7 rds/ 115 reps RX
Keith 4 rds/ 74 reps MOD (135/ 105)
Aiesha 4rds 321s 3rds 55
Alex 2+6 111 2+6 115
Cindy 2+10 million 😉 2+10
Frank 3 rds 200s 3 rds 115
Maynard 3+3 burpees 300 3rds 115/95
Michelle 3 rds 200 2 rnds 45
Murph
Kacey 54:24 Rx
Evagelina 60:40 green band/knees
Cari 65:08 red/knees
Shelby 64:54 70 no band then tore so 30 blue/knees
10AM
Cary 2+4, 89, 3 105/95/85
Jon 3+8, 40s, 1 45
Racheal 2+6, 25, 2+3 85/65
Josh 3+4, 210, 3 RX
Lou 4, infinity, 2+8 135/115
Ron 2, a lot, 2 135/115
Erin 2+4, 98, 2+2 65/55
Murph
Shelly 53:14 Rx w/20# vest
3 pm
Ricky 2+8/250su/2
Holly 3/412su/2+11
Amanda 3/406su/2+8
Rachel 2+8/16/2+10 RX
Nicole 3/120du/2+8
Peyton 2+11/125du/2+6
4 pm
Abraham 2+7/300su/2+3
Brett 3+2/205/3+1 rx
Chris ). 3+9/127/3+3
Mark 2+10/287SU/3
Nina 2+7/200su/2
Anna s. 4+5/121/3 rx
Donald 3/408su/3
Randi 3+3/135/2+11 rx
That freaking hurt
emmanuel 4+1fs/151du/3+2fsrx
5PM
MATT R: 6 RDS 135/105# 47 DU
JESS F – 3rnds +3FS; 128 DU; 2rnds+6FS RX
Corey 3+3 rx, 163, 3+1 rx
DYLAN R: 6 RDS +3FS 157SU MOD
suck it Emmanuel :):)
Dhanira 2+3 RX, 40 DU, 2+1 RX
Leslie 2 + 4 fs 75 321 singles , 2 +5 burpees
Lily #85/55 2rds, 301 SUs, 2rds
Nick #155/135, 2rds, 53DUs, 2rds
Erin #105/95 2rds+6FS, 287SUs, 2rds+6FS