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Thursday 4-9-15

12 Responses

  1. Coach Cliff Class

    6:00 a.m.

    Jamie 12:58 #55 jumping pull ups
    Louie 10:22 #75 strict pull ups
    Mike C. 12:30 #115 bar mu
    Ryan 13:03 #115 strict pull ups
    Tim 12:51 #75 strict pull ups
    Todd 15:20 #55 jumping pull ups
    Proline 10:34 #55 strict pull ups

  2. Coach Paul

    9ners

    CASEY 12:20 (55#/C2B)
    Monica 15:22 35#/ring rows
    maynard 95lb ctbpu 13 mins
    Kacey 14:00 #55/blue band C2B
    Aiesha 15:30 55# ctb green
    Cari 17:00 55# blue ctb
    Michelle 15:00
    anna s. c2b 15:22
    Alex C c2b #95 18:00
    Matt G. 17:28 135# c2b (couldnt get my muscle up)
    Shelby #50 blue c2b 16:00
    Krista #35/#45 thin green c2b 14:00

  10. Coach Cliff and Matt D. Class

    7:00 p.m.

    Chris 14:30 #65 strict pu
    Bryant 12:42 #115 strict pu
    Shawn 14:45 #45 ctb band pu
    Eric 13:51 #95 banded mu
    Johanna 12:58 #45 ctb band pu
    Jessica 11:50 #35 ctb band pu
    Trent 13:57 #70 ctb pu
    Luis 12:53 #75 strict pu
    Ryan 16:14 #135 strict
    Patricia 13:17 #40 strict pu
    Iilana 12:58 #45 ctb band pu
    Aubrey 10:35 #45 ctb pu
    Adam 13:12 #95 ctb band pu
    Jordan 10:33 #35 bar mu

  11. Coach Cliff and Matt D. Class

    8:00 p.m.

    Sarab #12:50 ctb band pu
    Keith 11:15 #95 strict
    Fabiola 17:06 #15 jump box pu
    Valerie 17:59 #20 jump box pu
    Carlos 17:15 #35 ctb band pu
    Tom 16:04 #65 ctb band pu
    Deanna 14:34 #35 ctb band pu
    Bryan B. 14:50 #75 strict
    Michelle 13:00 ctb band pu