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Wednesday 3-11-15

11 Responses

  1. Coach Cliff

    6:00 a.m.

    Anthony – 12 rx
    Eli 10 + 8 #115
    Gilbert 12 + 3 #115
    Jamie – ?
    Louie 12+ 7 rx
    Tim 12 + 4 #115
    Ryan 14 + 5 rx
    Vito 12 + 8 #115
    Nick 14 + 5 rx

  2. Milk

    Got an early start…

    Back squats
    8 @ 225 x 3rds
    5 @ 240
    2 @ 260 x 2rds
    1 @ 275

    Shoulder press
    8 @ 120 x 3rds
    5 @ 130
    2 @ 140 x 2rds
    1 @ 150

    Will try to do the class wod this afternoon if I have time

  3. Coach Shelly 's Class

    Bill 10+2 pc 95#
    Chris 12 50#
    Marguerite 10 35#
    Casey 14+13 t2b/wb mod

    Kacey’s Birthday Wod
    Kacey 20:39 65#
    Olga 21:55 65#
    Anna L 21:37 55#
    Shelby 23:15 45#
    Jason A. 16:38 75#
    Cari 23:04 55#
    Krista 23:19 45#
    Alex 22;20 95#
    Lamarre 15:13 115#
    Paul 18:22 115#
    Erin 24:32 65#
    Maynard 17:49 95#
    Varmum 15:28 95#

  4. Coach Shelly 's Class

    10 am

    Ron 12+ 10 pc rx
    Peggy Mod 35# 8 DHP 14 + 4 BJ
    Sunnie Mod 35# 10 + 10 PC
    Aiesha Mod 85# 10
    Joe 16 Rx
    Racheal Mod 85# 12
    Deyton Mod 85# 12 + 5 BJ
    pula 10 + 7 PC Rx
    Mark 10 + 6 PC RX
    Ricky Mod 10 + 6 PC (20inch Box)

    Kacey’s Bday Wod
    Shelly 12:40 65#
    Ron 22:03 95# ( Second Wod of the day:):)

  9. Coach Mike's Class

    6pm
    anthony: 12 +12PC RX
    Mike Lee 12 + 3box jumps 115
    Sergio 7 rounds + 7 cleans
    JD 16 rds rx
    luis b 14 rounds +3 cleans
    jackie h 14 plus 14 pc 65 c/o 1:44
    joe A 14 plus 16 pc
    Nolan 8 3 cleans
    Nick F. 10rds+10 cleans RX
    Rachel R 10rds + 5 bj
    Wes 10 rds + 7 cleans RX

  11. Coach Craig's Class

    7pm

    Bailey 14rds 75#
    Diego 12 rds 115#
    Iliana 12 + 6 cleans 65#
    Jared 14rds RX
    Johanna 10 + 12 cleans 85#
    Matt 9 + 4 cleans 75#
    Patricia 12 + 6 BJs 55#
    Rafeal 10 rds 65#
    Shayne 12 + 6 cleans RX
    Sylvia 10 + 6 cleans 45#
    Chris C. 10 + 1 BJs 115#
    Wyatt 12 + 7 cleans RX