Matt G. 9rds + 1 med ball sat jmp/ 103 cal
Vito 8 rds + 4 burpees/ 103 cal
Alex C 7 rd + 3 burpees / 114 cal
maynard 94 cal 5 rds 5 burpees
Michelle 6 rds 68 cal
Andrea 7rds+80 cal RX
CASEY 9RDS + 7 BURPEES / 80 CAL RX (213 TOTAL)
Cari 5rds + 7 burpees / 78 cal row RX
6:00 a.m.
John 219 rx
Keith 234 rx
Ana 192 rx
Gilbert 230 mod 16lbs
Britt 175 rx
Ryan 211 rx
Tim 225 rx
9 AM
Matt G. 9rds + 1 med ball sat jmp/ 103 cal
Vito 8 rds + 4 burpees/ 103 cal
Alex C 7 rd + 3 burpees / 114 cal
maynard 94 cal 5 rds 5 burpees
Michelle 6 rds 68 cal
Andrea 7rds+80 cal RX
CASEY 9RDS + 7 BURPEES / 80 CAL RX (213 TOTAL)
Cari 5rds + 7 burpees / 78 cal row RX
10am
Mark 7 rds 4 burp 100cal
Peggie, cal 65, 75
Joe Cal 126, 131 RX
Racheal 99, 76 cal
Kaelin 8RD 83Cal Row
Autumn 7RDS +2 67 Cal
8 rounds- 97 Cal Row RX
5rds + 2 reps
64 cal
4rds + 9 reps
Then got a call so didn’t do the row
3pm
amanda 6rds + 11burpees 74 calories
nicmac 6 rds +13 burpees 75 cal
holly 8rds+1 burp 87 cal
Albert 7rnds +73 calories
Adam M 8 rds +3 +83 cal #203
Nicole 7 rnds + 13 + 78 cal
R Breezy 204 reps
Sandra 5rds 69 rounds
Soraya-192 Reps
Craig G-222 reps
Jason – 212 reps
Chris O.: 235 (185# PR on Jerk, Yeeyah!)
Mike Lee: 216 RX
Jessica: 8 rnds 188 14# WB
Jaime: 8 rnds 224 RX
6pm
Joe A 68/65
SERGIO 4ROUNDS 89CALS
NICOLE 3ROUNDS 100CALS
JACKIE H: 7 RDS & 83 CAL
MATTHEW R: 103/111
NICK F: 4+17/103 CALS
GLORIA 4REPS 98CALS
LUIS B: 8 ROUNDS + 11 BURPEES. 114 CALS
7PM
BERNY: 222 REPS RX
MELISSA: 4ROUNDS +5 BUR. 87 CALORIES
GABY 9 RDS+4 BURPEES 81 CAL. RX
JOHANNA 71 REPS/72REPS +3 BURPEES
BRYANT 120 REPS/ 113 REPS RX
ILIANA 5 +7 BURPEES AND 4 MBALLS AND 58 CALORIE ROW MODIFIED.
8pm
Jess F: 8 rnds 4 BPS and 84 Cals
Diana Solo: 8 rnds 3 bp and 62 Cals
sarab ; 6+ 10 bp and 82 cals
Tom: 6 rnds 2 bp & 84 Cals
Brett: 7rds 7bp 118 cal