Anna Shearer February 8, 2015 at 8:17 pm I love everything about this picture! I hate everything about this DL weight!
Coach Nick's Class February 9, 2015 at 6:58 am 6am Todd H: 5 & 8 BPs @#225 Louie: 8 rds 305# Pula 6 rds 5 t2b 155# Jamie 6 rd+1 burpee Tim 6 RDS 5 T2B
Coach Shelly's Class February 9, 2015 at 10:25 am 9ners CASEY 7RDS + 6 L.B. BURPEES (130#) Monica 5rds + 1 deadlift 135# Matt G. 8 rds + 10 t2b 275# Olga 7rds 145# Bill 5rds 285# Terri 6rds 85# Alex 6rds 315# Brian 6rds + 10 t2b 245# Cari 5rds + 6 burpees 135# Robert 7rds 225# Marguerite 7rds push ups 145# Nancy LOTS 🙂 145# Andrea 6rds + 10 t2b 165# Aiesha 6rds + deadlift 155# Michelle 5rds 85# Shelby 6rds + 1 deadlift 125# Krista 6rds 125# Erin LOTS 95# Anna L. 6rds + 1 burpee 135# Andy LOTS 225# Sunnie 5rds 45# Lily 8rds 165#
Coach Shelly's Class February 9, 2015 at 11:50 am 10am Mike 225# 8rds + 1 deadlift Rachael 175# 5rds + 10 toe to bar Ron 365# 6rds + 6 toe to bar Shelly 235# 8rds + 5 burpees Randy 315# 9rds + 3 toe to bar Peggy 85# 9rds mod. Ricky 225# 8rds + 10 burpees Holly 155# 6rds + 1 deadlift
Coach Shelly's Class February 9, 2015 at 6:03 pm 3pm Amanda 7rds high knees #155 Binley 7rounds TTB #155 4pm Lauren 5 rounds 7 burpees JD – 8 + 8 t2b RX 5 pm Jeff – 5 rds 165# Chris O. – 8 + 4 t2b 275# Jason A. – 7 + 5 t2b 225#
Coach JD's Class February 9, 2015 at 7:49 pm 6pm Steven S. 9rnds & 8 rx Jess V: 9rns + 1 DL 125# mod Bryant 7rds + 4 burpees @ 365lbs Guzman 7 rds + DL 255# Nick F. 5rds +23reps (#335) Mike LEE 9rds +5Burpees @245lb Jessika J 135# HK 6 rounds 10 HK Tracy 6 rds + 8 lburpees #115 Sandy 6 rds + 9 bur #115 jackie 7rds. + 1 ttb #135 Bailey 7rds. + 3bur #125 Dugas 8rds = 6 T2B
Coach JD's Class February 9, 2015 at 8:31 pm 7 pm Brett 6 rds 7 bur #285 Josh 7 rds 1 dead lift 10 toes #305 Sylvia 7 rds + 1 dead lift 65# Bobby 8 rds 1 dead lift #135 Porter 6rds #365 Blake 7 rds #365 Berny: 5rds + 4t2b #330 Nickie: 6 rds +6t2b #165 Jessica: 6 rds +6 burpees #165 Jared M: 7 rds #315 Jordan C: 7 rounds 8 burpees #165 Frank R : 6 rounds 3 burpees #175 MIchelle R: 5 rounds 7 burpees #85 Matt K : 6 rds 1 dead lift 10 burpees #105 Trent = 5 rounds 10 burpees 205#s joe 6 rds 1 deadlift 255#
I love everything about this picture! I hate everything about this DL weight!
6am
Todd H: 5 & 8 BPs @#225
Louie: 8 rds 305#
Pula 6 rds 5 t2b 155#
Jamie 6 rd+1 burpee
Tim 6 RDS 5 T2B
9ners
CASEY 7RDS + 6 L.B. BURPEES (130#)
Monica 5rds + 1 deadlift 135#
Matt G. 8 rds + 10 t2b 275#
Olga 7rds 145#
Bill 5rds 285#
Terri 6rds 85#
Alex 6rds 315#
Brian 6rds + 10 t2b 245#
Cari 5rds + 6 burpees 135#
Robert 7rds 225#
Marguerite 7rds push ups 145#
Nancy LOTS 🙂 145#
Andrea 6rds + 10 t2b 165#
Aiesha 6rds + deadlift 155#
Michelle 5rds 85#
Shelby 6rds + 1 deadlift 125#
Krista 6rds 125#
Erin LOTS 95#
Anna L. 6rds + 1 burpee 135#
Andy LOTS 225#
Sunnie 5rds 45#
Lily 8rds 165#
10am
Mike
225# 8rds + 1 deadlift
Rachael 175# 5rds + 10 toe to bar
Ron 365# 6rds + 6 toe to bar
Shelly 235# 8rds + 5 burpees
Randy 315# 9rds + 3 toe to bar
Peggy 85# 9rds mod.
Ricky 225# 8rds + 10 burpees
Holly 155# 6rds + 1 deadlift
3pm
Amanda 7rds high knees #155
Binley 7rounds TTB #155
4pm
Lauren 5 rounds 7 burpees
JD – 8 + 8 t2b RX
5 pm
Jeff – 5 rds 165#
Chris O. – 8 + 4 t2b 275#
Jason A. – 7 + 5 t2b 225#
6pm
Steven S. 9rnds & 8 rx
Jess V: 9rns + 1 DL 125# mod
Bryant 7rds + 4 burpees @ 365lbs
Guzman 7 rds + DL 255#
Nick F. 5rds +23reps (#335)
Mike LEE 9rds +5Burpees @245lb
Jessika J 135# HK 6 rounds 10 HK
Tracy 6 rds + 8 lburpees #115
Sandy 6 rds + 9 bur #115
jackie 7rds. + 1 ttb #135
Bailey 7rds. + 3bur #125
Dugas 8rds = 6 T2B
7 pm
Brett 6 rds 7 bur #285
Josh 7 rds 1 dead lift 10 toes #305
Sylvia 7 rds + 1 dead lift 65#
Bobby 8 rds 1 dead lift #135
Porter 6rds #365
Blake 7 rds #365
Berny: 5rds + 4t2b #330
Nickie: 6 rds +6t2b #165
Jessica: 6 rds +6 burpees #165
Jared M: 7 rds #315
Jordan C: 7 rounds 8 burpees #165
Frank R : 6 rounds 3 burpees #175
MIchelle R: 5 rounds 7 burpees #85
Matt K : 6 rds 1 dead lift 10 burpees #105
Trent = 5 rounds 10 burpees 205#s
joe 6 rds 1 deadlift 255#