Friday 1-30-15

6 Responses

1. 

   Mike V

   January 30, 2015 at 7:02 am

   6am
   Louie: 21:17 rx
   Ryan Orr 23:22 8 rds, added abmat on HSPU’s rd 9-10
   Tim 23:20 Ab mat HSPU
   Clark 23:34 HSPU ab mat & red band
   Sal: 21:25 MOD

2. 

   Mike V

   January 30, 2015 at 10:09 am

   Steven S. 6:41rx
   Matt G. 9:15rx
   Michelle 16:41 mod
   Diana 14:48 mod
   Alex C 17:18 mod HSPU
   Kacey 12:10 blue/2 abmats
   Olga 21:39 blueband/2 abmats
   Andrea 17:35 red band/dumb bell press

3. 

   Mike V

   January 30, 2015 at 12:03 pm

   Mike V 7:05 RX
   Craig 5:01 RX
   Peggie Knees to bar box pu 11:59
   Paul Saavedra 14:21Rx

4. 

   Meagann

   January 30, 2015 at 3:27 pm

   19:01 strict elevated ring rows and strict HSPU w/ 1 ab mat

5. 

   Mike V

   January 30, 2015 at 4:06 pm

   Corey 9:15 rx
   Mark 16:54 NORx
   Johanna 18:21 MOD
   JD – 12:26 rx

6. 

   Mike V

   January 30, 2015 at 4:59 pm

   sylvia 21:10 MOD
   Dugas 18:11 strict HSPU