Coach Nick's Class January 28, 2015 at 6:53 am 6am filek 4 rds +10 ps 45# Eli 3 rds + 10 ps 1s mod Ryan O 4 +10+10+10 Jamie-5rd mod Louie: 5 rds + 3 snatches Proline 5rds rx Steven S. 7rds + 1snatch rx
Coach Ashleys class January 28, 2015 at 10:15 am 9 am Paul Saavedra 4 Rnds 1 t2b Rx CASEY 4 RDS + 9 T2B RX Maggie 4 rds + 6 t2b 35# maynard 5 res and 75lbs for snatch michelle 4rds #15 Margie #45 5 +5 Mod Aiesha 4RDS 55# Lily 4 rounds # 55 Kacey 4 rounds + 6 bj/over h/k/stepups #55 Jessica 4 rounds + 7 snatches #45 Jaime 4 rounds + 1 snatch RX emmanuel 5rds + 1 t2b trevor:4 rx
Coach Ashleys class January 28, 2015 at 10:31 am 9am Cari 4rds + 2 power snatch 55# hK’s & Step ups Andrea 4rds 55# (rx everything but power snatches)
Coach Ashleys class January 28, 2015 at 11:32 am 10am Sunnie 4RDS 15# Shelly 6 + 29 rx Mike V 6 + 24 rx Schwaby 4 +11 rx Racheal 3+6 rx
Coach Mike class January 28, 2015 at 4:04 pm 3PM Monica 4rds + 6ps 40#, knees Jess V 4rds + 38, 45#, mod Ricky E. 5rds #75 NicMak 5+3 (35,HK) Amanda 5+4 (45,SU,HK) Ron 4+3RX
Cindy Hecht January 28, 2015 at 7:50 pm 5 +5 RX, THEN- 1000m row, 100 DUs, 900m row 90 DUs, 800m row 80 DUs, you know the rest! Thanks Steve, that was fun!
Coach Mike's class January 28, 2015 at 8:02 pm 5pm Jessika 5 rounds, 8 snatches #45, hk Peggie 5rnds +20 mpdified Corey 6 +2 rx Craig 1,000,000 + 3 rx 6pm Meagann 6+ 11 rx Tracy 5 + 4t2b mod 7PM Berny: 3rds rx + 2BJ’s Wes 4rds + 3 PS Randi B 5 rds + 10 (knees to chest) 65# Shawn 4 rds + 8 push ups Todd 4rds + 1 snatch RX Jessica 5 rds + 10 snatch RX Luis 4 rds + 2 snatch RX
Coach Mike's class January 28, 2015 at 9:12 pm Luis R. 4rds + 10 snatch Jordan: 5 rounds (45#), Step Overs
6am
filek 4 rds +10 ps 45#
Eli 3 rds + 10 ps 1s mod
Ryan O 4 +10+10+10
Jamie-5rd mod
Louie: 5 rds + 3 snatches
Proline 5rds rx
Steven S. 7rds + 1snatch rx
9 am
Paul Saavedra 4 Rnds 1 t2b Rx
CASEY 4 RDS + 9 T2B RX
Maggie 4 rds + 6 t2b 35#
maynard 5 res and 75lbs for snatch
michelle 4rds #15
Margie #45 5 +5 Mod
Aiesha 4RDS 55#
Lily 4 rounds # 55
Kacey 4 rounds + 6 bj/over h/k/stepups #55
Jessica 4 rounds + 7 snatches #45
Jaime 4 rounds + 1 snatch RX
emmanuel 5rds + 1 t2b
trevor:4 rx
9am
Cari 4rds + 2 power snatch 55# hK’s & Step ups
Andrea 4rds 55# (rx everything but power snatches)
10am
Sunnie 4RDS 15#
Shelly 6 + 29 rx
Mike V 6 + 24 rx
Schwaby 4 +11 rx
Racheal 3+6 rx
3PM
Monica 4rds + 6ps 40#, knees
Jess V 4rds + 38, 45#, mod
Ricky E. 5rds #75
NicMak 5+3 (35,HK)
Amanda 5+4 (45,SU,HK)
Ron 4+3RX
4pm
Lauren 5+6
Holly 4+10 45,hk
jD 6+3 snatches rx
5 + 35rx
5 +5 RX, THEN- 1000m row, 100 DUs, 900m row 90 DUs, 800m row 80 DUs, you know the rest! Thanks Steve, that was fun!
5pm
Jessika 5 rounds, 8 snatches #45, hk
Peggie 5rnds +20 mpdified
Corey 6 +2 rx
Craig 1,000,000 + 3 rx
6pm
Meagann 6+ 11 rx
Tracy 5 + 4t2b mod
7PM
Berny: 3rds rx + 2BJ’s
Wes 4rds + 3 PS
Randi B 5 rds + 10 (knees to chest) 65#
Shawn 4 rds + 8 push ups
Todd 4rds + 1 snatch RX
Jessica 5 rds + 10 snatch RX
Luis 4 rds + 2 snatch RX
Luis R. 4rds + 10 snatch
Jordan: 5 rounds (45#), Step Overs
Mike C 6 rds 5 snatches rx