Mike V December 23, 2014 at 7:08 am 6am Louie: 39:15 75# ring dip tim: 42:21 75# ring dip , box for HSPU Pula 42:16 mod filek 40:40 majorly modified
Coach Mike L's Class December 23, 2014 at 10:55 am 9AM Mike V 46:20 RX Linnie 45:00 RX Bar Muscle Ups 11rds + 5 Burpees Shelby 45:00 12 front squat 45# krista: 45:00 12 front sqauts 45# Kacey 45:00 Round 12 finished my 10 c2b #55 mod Matt G. finished 115# sqt sntch 135# everything else CASEY 40:42 (55#/DIPS/20″/MOD PISTOLS/2ABMATS) Monica ( AWESOME JOB WHILE JUGGLING BOTH KIDS <3 )
Coach Mike L's Class December 23, 2014 at 12:20 pm 10AM Paul S 45:00 Rnd 11; 3 box jumps Kyle 43:23 75# 24” Ring Dips
Mike December 23, 2014 at 11:30 pm Mike C 44:34 some of my pistols were questionable.. So I won’t put down rx.
6am
Louie: 39:15 75# ring dip
tim: 42:21 75# ring dip , box for HSPU
Pula 42:16 mod
filek 40:40 majorly modified
9AM
Mike V 46:20 RX
Linnie 45:00 RX Bar Muscle Ups 11rds + 5 Burpees
Shelby 45:00 12 front squat 45#
krista: 45:00 12 front sqauts 45#
Kacey 45:00 Round 12 finished my 10 c2b #55 mod
Matt G. finished 115# sqt sntch 135# everything else
CASEY 40:42 (55#/DIPS/20″/MOD PISTOLS/2ABMATS)
Monica ( AWESOME JOB WHILE JUGGLING BOTH KIDS <3 )
10AM
Paul S 45:00 Rnd 11; 3 box jumps
Kyle 43:23 75# 24” Ring Dips
46:46rx
4 pm
Dave A: 32:47 rx
Wes 33:53 rx
48:15 rx
Mike C 44:34 some of my pistols were questionable.. So I won’t put down
rx.