Monday 10-20-14

8 Responses

1. 

   Jenn G.

   October 20, 2014 at 6:10 am

   43:47rx

2. 

   Matt G.

   October 20, 2014 at 9:11 am

   37:51 treadmill @ work

3. 

   Coach Shelly's Class

   October 20, 2014 at 11:32 am

   9ers

   Kacey 44:50 blue band
   CASEY 46:55 RX
   Bill 51:51 RX
   Andrea 54:25 red
   Peggie 41:38 mod
   Chris 43:03 mod
   Olga 44:56 mod
   Maggie 50:21 mod
   Anna L. 54:56 mod
   Bill 51:51 RX
   Alex 55:56
   Maynard 40:59

4. 

   Coach Shelly's Class

   October 20, 2014 at 11:35 am

   10am

   Joe 40:43 RX
   Andy 42:53 RX
   Gaby 48:19 RX
   Rachel 50:38 RX

5. 

   Milk

   October 20, 2014 at 2:38 pm

   A.
   F. Squat
   250-250-250-250-250-250
   B.
   3 rounds
   2 mile run
   30 burpee pull-ups

   Time 63:12

6. 

   Ryan Diaz

   October 20, 2014 at 3:48 pm

   EDGE
   Front squat 6×6

   205lbs across (i assumed it was across because of last week and just realized today isn’t “Across”)

7. 

   Mike V

   October 20, 2014 at 4:55 pm

   38:55 RX

8. 

   Mike V

   October 20, 2014 at 7:27 pm

   6PM
   Guzman 44:25 RX

   JD – 41:42 rx