coach Sean and Wes October 18, 2014 at 10:26 am Lily/Nick/Scott 232 Matt/Cory/Dugas 270 rx Craig/Dylan/Joyce 240 RX+ (Joyce did 35#)
Milk October 18, 2014 at 3:45 pm Felt like doing some back squats today. Didn’t go too heavy. A. 195×5 230×5 265×3 300×2 320×2 B. 300x5x3sets
Lily/Nick/Scott 232
Matt/Cory/Dugas 270 rx
Craig/Dylan/Joyce 240 RX+ (Joyce did 35#)
Felt like doing some back squats today. Didn’t go too heavy.
A.
195×5
230×5
265×3
300×2
320×2
B.
300x5x3sets