Kacey 15:52 #65 s/ups
Mike V 12:26 RX
CASEY 16:18 (65#)
Rachel 20:10 RX
Margie 14:33 mod
Olga 16:48 mod
Sandra 18:00 mod
Deborah 18:35 mod
Chris 18:50 mod
Leslie 19:12 mod
Anna L. 20:49 mod
Peggie 22:11 mod
Bill 18:55 RX
Bryan 18:03 mod
Maynard 18:54 mod
10Am
Monica 19:53 35#
Trevor 19:29 RX
Joe 13:29RX
Bobby 14:05 RX
Matt 14:25 RX
Julie 17:16 mod
Danielle 19:31 mod
Dharnira 19:55
Joyce
16:30rx
Cindy Hecht
17:33 RX
Coach Shelly's Class
Jenn G. 14:13 rx + 85#
Ryan Diaz
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single
Results: 225lbs
10×3 Back Squat, across
Results: 240lbs across
JD
13:22 rx
Coach Craig's Class
5pm
Donald 17:10
Marcos 18:52
Julius 21:46
Clark 22:07
6pm
Mike C. 13:20 RX
Luis B. 14:40 RX
Ryan D. 15:47 RX
Mike Lee 16:08 RX
Bryant 17:05
Dugas 18:29 RX
Luis R. 18:14
Cecy 20;00
Jess 20:23
9ers
Kacey 15:52 #65 s/ups
Mike V 12:26 RX
CASEY 16:18 (65#)
Rachel 20:10 RX
Margie 14:33 mod
Olga 16:48 mod
Sandra 18:00 mod
Deborah 18:35 mod
Chris 18:50 mod
Leslie 19:12 mod
Anna L. 20:49 mod
Peggie 22:11 mod
Bill 18:55 RX
Bryan 18:03 mod
Maynard 18:54 mod
10Am
Monica 19:53 35#
Trevor 19:29 RX
Joe 13:29RX
Bobby 14:05 RX
Matt 14:25 RX
Julie 17:16 mod
Danielle 19:31 mod
Dharnira 19:55
16:30rx
17:33 RX
Jenn G. 14:13 rx + 85#
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single
Results: 225lbs
10×3 Back Squat, across
Results: 240lbs across
13:22 rx
5pm
Donald 17:10
Marcos 18:52
Julius 21:46
Clark 22:07
6pm
Mike C. 13:20 RX
Luis B. 14:40 RX
Ryan D. 15:47 RX
Mike Lee 16:08 RX
Bryant 17:05
Dugas 18:29 RX
Luis R. 18:14
Cecy 20;00
Jess 20:23