Coach Nick's Class July 24, 2014 at 7:07 am 6am Amanda 21:50 step ups 16#WB 9FT TARGET Rachel 25:30 step ups/GHD for WB michelle 28:37 Shawn 28:36 10# wb 10′ Danielle U. 27:21 su #10WB 9′ cheryl 26:52 10# Jesse: 34:56 mod Ashley lopez 38:28
Coach Nick's Class July 24, 2014 at 10:24 am 9AM Kacey 21:13 s/u, #16 chris 24:13 S/U #10 olga 24:13 #10 Bryan V 20:50 #20 rx Margie 2318 step #10 Bill R 27:30 rx trevor w: 21:30 rx cari 25:05 step
Coach Nick's Class July 24, 2014 at 11:57 am 10am Schwaby 20:43 Brian: 23:50 Jessica: 27:15 Jaime 26:15 Dave A 14:36rx Mike V 15:04rx
Coach Mike L's Class July 24, 2014 at 3:55 pm Steve 21:47 14# step ups 20” Marcos 21:44 rx Stephanie 26:41 10# Peyton 29:37 Coach Mike L. 13:51 rx
Coach Mike L's Class July 24, 2014 at 4:52 pm Shelly 18:23n 14# Milk 15:21 rx Maynard 25:00 mod Wes 13:04 rx Scott 17:34 20# step ups 20″ Berney 25:58 rx Brett 20:35 rx
Coach Cliff's Class July 24, 2014 at 7:50 pm 7:00 p.m. Dugas 24:30 (30/30) Yadie 31:15 Andrew 22:24 Caleb 21:40 Liz 31:15 Frank 20:43 Lauren Luis 21:35 Ruthie 28:13 Aubrey 23:15 Zack 24:50 Tara 25:52
Coach Cliff's Class July 24, 2014 at 8:57 pm 8:00 p.m. Bobby 20:43 Jenn L. 28:37 Jenn 26:34 Sarab 24:24 Paul 26:29 Margarita 25:31 Brett 20:43 Matt F. 20:14 Illana 26:39 Stephanie 26:36 Nancy 23:24 Johanna 28:20 Myra 26:03
6am
Amanda 21:50 step ups 16#WB 9FT TARGET
Rachel 25:30 step ups/GHD for WB
michelle 28:37
Shawn 28:36 10# wb 10′
Danielle U. 27:21 su #10WB 9′
cheryl 26:52 10#
Jesse: 34:56 mod
Ashley lopez 38:28
9AM
Kacey 21:13 s/u, #16
chris 24:13 S/U #10
olga 24:13 #10
Bryan V 20:50 #20 rx
Margie 2318 step #10
Bill R 27:30 rx
trevor w: 21:30 rx
cari 25:05 step
10am
Schwaby 20:43
Brian: 23:50
Jessica: 27:15
Jaime 26:15
Dave A 14:36rx
Mike V 15:04rx
Steve 21:47 14# step ups 20”
Marcos 21:44 rx
Stephanie 26:41 10#
Peyton 29:37
Coach Mike L. 13:51 rx
Shelly 18:23n 14#
Milk 15:21 rx
Maynard 25:00 mod
Wes 13:04 rx
Scott 17:34 20# step ups 20″
Berney 25:58 rx
Brett 20:35 rx
Scott
Edge
3×2@165
3×1@175
WOD
17:34 20#WB 20″box step up
7:00 p.m.
Dugas 24:30 (30/30)
Yadie 31:15
Andrew 22:24
Caleb 21:40
Liz 31:15
Frank 20:43
Lauren
Luis 21:35
Ruthie 28:13
Aubrey 23:15
Zack 24:50
Tara 25:52
8:00 p.m.
Bobby 20:43
Jenn L. 28:37
Jenn 26:34
Sarab 24:24
Paul 26:29
Margarita 25:31
Brett 20:43
Matt F. 20:14
Illana 26:39
Stephanie 26:36
Nancy 23:24
Johanna 28:20
Myra 26:03