CASEY 165# / 100# (KIP T2B)
Andrea 185#/105# kip T2B
Anna L. 175#/105#
Mayra 115#/65#
Toni 145#/95#
Margie 105#/85#
Chase 210#/135#
Caleb 295#/155#
Paul 300#/185#
Aubrey 175/105
Bailey H 125/75#
Bailey B 195/110
Eric 315/190
Iliana 125/65
Jackie 145/95
Jen 145/85
Michael 255/135
Ryan 335/225
Sandy 145/95
Marina 95/65
Alonzo 275/185
David 195/115
6am
Yvonne 55#
ashley lopez 75
Maggie 105#
Dhanira #95
Jesse V #135
Olga R #65
Jamie: A-185 B-115
Danielle U. A:#120 B:#95
Todd H: #225 B: #165
9ners
CASEY 165# / 100# (KIP T2B)
Andrea 185#/105# kip T2B
Anna L. 175#/105#
Mayra 115#/65#
Toni 145#/95#
Margie 105#/85#
Chase 210#/135#
Caleb 295#/155#
Paul 300#/185#
Lauren 45# practice/35#/HK
Cheryl 165#/85#/HK
Veronica 125#/75#/T2B/HK
Joyce 225#/135#/T2B
Adriana 135#/75#/Hk
Luch 435#/255#/rx
Joe 405#/254#/Hk
Shelly
i rm jerk
175#
otm x 15
6 jerk 105#
hollow hold
T2B straight leg
yesterdays wod 7:14 rx
3 pm
Marcos 325/185
Maynard 195/165
Amanda 175/95
Mike C. 385/235
Steve 95
Brandon 135
Peyton 145
4 pm
Chandler 215/145
Chris O. 305/205
Craig G. 335/225
Michelle 235/175
Anna S. 235/175
Ben 255/175
Dylan 215/135
6PM
Aubrey 175/105
Bailey H 125/75#
Bailey B 195/110
Eric 315/190
Iliana 125/65
Jackie 145/95
Jen 145/85
Michael 255/135
Ryan 335/225
Sandy 145/95
Marina 95/65
Alonzo 275/185
David 195/115
(Correction) Bailey B 195/120
Did Coach Nick’s Ab WOD / Time: 28:56
“Annie” Abs Version
50-40-30-20-10: Burpees + GHDs / Abmat Situps
Did GHDs for round 50,10 / Abmat situps round 40,30,20
Lower back pain during round 40 burpees 🙁