Don’t forget to grab a TEAM CFRC shirt and get your butts down to Del Mar tomorrow and through the weekend.. The team is heading down there this afternoon, and will be competing bright and early tomorrow morning.
Berny Birthday WOD
Luis 21:00 rx
Ryan 15:29
Richard 19:03
Berny 20:00
Aubrey 20:20 rx
Dugas 18:00 rx
Marcus 17:27 rx
Ali 19:23
Kristen 21:20
Nina 20:27
Lou 23:05
HD 19:26
6AM
Jamie: 11:04
Brittani: 10:04
6am
Sergio 9:58
Joe 10:26
9ners
CASEY 7:52 RX
Kacey 8:15 rx
Monica 10:12 row
Gilbert 7:37rx
Shelby 10:34
Mayra 12:46
Cari 10:52
Shelby 10:34
Veronica 9:00
Don’t forget to grab a TEAM CFRC shirt and get your butts down to Del Mar tomorrow and through the weekend.. The team is heading down there this afternoon, and will be competing bright and early tomorrow morning.
3PM
Sandra O. 14:40
Diana C. 14:32
Diego ??
Maynard 13:11
Nicole 11:52
Joyce 9:34
4PM
Peyton 13:03
Bobby 10:33
Andrea 11:52
Amanda 12:07
anna s. 8:34
Mike V 8:26 RX+20# Vest
7:00 p.m.
Berny Birthday WOD
Luis 21:00 rx
Ryan 15:29
Richard 19:03
Berny 20:00
Aubrey 20:20 rx
Dugas 18:00 rx
Marcus 17:27 rx
Ali 19:23
Kristen 21:20
Nina 20:27
Lou 23:05
HD 19:26
8:00 p.m.
Special WOD
Nina 33:00
Margarita 34:39
Paul 36:00