Coach Nick's Class April 9, 2014 at 6:58 am 6AM Jamie: OHS#85/SB#70/Snatch#70 Jason: 95/105/115 Proline: 75/65/70
Bobby R April 9, 2014 at 3:55 pm 1 RM Shoulder press 160# 15# drop 1 RM C&J 205# Did OHS last week, did 185# x3 Too sore to do anything else 😀 #weaksauce
6AM
Jamie: OHS#85/SB#70/Snatch#70
Jason: 95/105/115
Proline: 75/65/70
10 am
ron 135/95/135 power/95 squat
1 RM Shoulder press 160# 15# drop
1 RM C&J 205#
Did OHS last week, did 185# x3
Too sore to do anything else 😀 #weaksauce
anna: monday’s wod 13:09
raquel: MONDAY WOD 17:17 MOD
115- OHS
65- SB
90- Snatch
#275 OHS
#225 snatch balance
#225 snatched
7:07 1 mile