Edge
2. 140#
3. a. 2RM 315#
b. 70% 225#
c. 185#
135#
20#
45#
4. Metcon WOD 13:05Rx
Joyce
A) 8 feet
B) yoke carry/ added 120lbs
C) 275# 2 rep dead
a) 7×3 speed deads @190# (felt good)
b) 145# stiff legged deads/105# bent over rows/ 25# weighted
underhand chins/75# good mornings
D) 17:56 (sub DU’s with parallette side to side jumps) these are hard! My quads were done on first round!
Then GHD/windshield wipers 25/20/15/10/5
Joyce
Oh. And I think the yoke is sketch. But I like it.
Milk
Edge:
A. Skipped
B. Skipped
C. 385
D. 275
E. Completed
F. 10:47
Jenn G.
Wod from home
20:25, did :45 mile run instead of row each round
Edge:
A. 8ft broad jump
B. 20m yoke carry- yoke + 270#, tried +370# but Mike yelled at me. Sad face.
C. Heavy 2 rep DL- 315#
7×3 DL- 225#
3 sets:
8 stiff leg DL 185#
8 bent over rows 135#
8 underhand chin ups
8 good mornings 45#
Edge:
A. 8’1″
B. 20m yoke carry- 185+280
C. Heavy 2 rep DL- 325#
7×3 DL- 275#
3 sets:
8 Stiff Leg DL 185#
8 Bent Over Rows 155#
8 Underhand Strict C2B w/25#
8 Good Mornings 115#
Edge
1. 6’2″
2. 185 (yoke) + 80# (could have done a little more but it was my first time)
3. B) 145#
C) 85# Stiff
65# Bent Rows
Blue band Chin Ups
45# Good Mornings
4. Class WOD 26:02
Edge
1. 7’3″
2. 265#
3. did not do this because i did not want to drop weights during on ramp class. will make up tomorrow
4. 27:59 rx all double-unders done.
Mike
Edge
Mike C.
A. 7’6
B. 185+220
C. 2 rep 315
D. 7×3 225
3 sets
Stiff DL 185
Bent over rows 135
Chin ups 2 chest 25#
Good morning “just bar”
Wod 17:09rx double unders suck!!!
Edge
Wod 12:52rx
Pulls: 205# 2rm first time In a year dead lifting over #205! Backs getting stronger. 7×3 145#.
3sets
8 straight leg dl 85-105 ( should of gone heavier)
8 rows 85-105
4 strict chest to bar pulls
8 gm (bar only)
This 3 sets above was good rehab for my back.. I liked it!
Yoke carry
wesley
A. 7’11×3
B. stayed lighter didn’t want to do anything heavier than 445
C. Done
D. 10:34RX
JD
My weight in B. Was 445# not 455#. Mis calculation.
6am
Jamie: 16:15
Joe H. 15:40
Jason 17:41 su
Gerry: 18:40
Brittani 18:52 rx
Chase: 18:42
krista:21.07
Jesse: 21:45
9NERS
CASEY 18:10 (SUB ROW FOR 200M RUN & 15 PUSHUPS)
Taryn 21:18 SU
Chris- 17:32 singles
Margie 18:31 (1set DU) 2sets singles
Peggie21:46 mod.
10AM
Monica 16:50(singlesx3)
Paul S 13:05 rx
Corey 13:03 rx
Joyce 17:56 (one-alette jump overs)
Paul S
Edge
2. 140#
3. a. 2RM 315#
b. 70% 225#
c. 185#
135#
20#
45#
4. Metcon WOD 13:05Rx
A) 8 feet
B) yoke carry/ added 120lbs
C) 275# 2 rep dead
a) 7×3 speed deads @190# (felt good)
b) 145# stiff legged deads/105# bent over rows/ 25# weighted
underhand chins/75# good mornings
D) 17:56 (sub DU’s with parallette side to side jumps) these are hard! My quads were done on first round!
Then GHD/windshield wipers 25/20/15/10/5
Oh. And I think the yoke is sketch. But I like it.
Edge:
A. Skipped
B. Skipped
C. 385
D. 275
E. Completed
F. 10:47
Wod from home
20:25, did :45 mile run instead of row each round
Edge:
A. 7ft broad jump
B. 20m yoke carry- yoke + 120#
C. Heavy 2 rep DL- 255#
7×3 DL- 185#
3 sets:
8 stiff leg DL 135#
8 bent over rows 105#
8 underhand chin ups
8 good mornings 95#
D. WOD- 12:47 RX
4pm
Craig 14:42 rx
Brian 22:42
Meagann 12:47 rx
Edge
2 rm #275
7×3 #195
Stiff leg #155
Bent over row #135
Weighted pull up #25
Good morning #95
Wod 13:33
Yoke carry #45 plates
And forgot one more thing
Jump 7’5
A. Skipped
B. Skipped
C. 455#
D. 315#
E. Done
F. 11:36 rx
Dave A
C: 415
D: 295
E: Done
F: 9:54rx skipped A, B
16:29rx
Edge:
A. 8ft broad jump
B. 20m yoke carry- yoke + 270#, tried +370# but Mike yelled at me. Sad face.
C. Heavy 2 rep DL- 315#
7×3 DL- 225#
3 sets:
8 stiff leg DL 185#
8 bent over rows 135#
8 underhand chin ups
8 good mornings 45#
D. WOD- 11:52 RX
Edge:
A. 8’1″
B. 20m yoke carry- 185+280
C. Heavy 2 rep DL- 325#
7×3 DL- 275#
3 sets:
8 Stiff Leg DL 185#
8 Bent Over Rows 155#
8 Underhand Strict C2B w/25#
8 Good Mornings 115#
D. WOD- 10:47 RX
Edge:
1. 6’1
2. yoke #185 + #60
3. 2 rep #165
7×3 DL #115
8 Stiff leg #115
8 rows #45
8 chins (blue band)
8 GM #45
4. WOD 21:04 (DU attemps)
Edge
1. 6’2″
2. 185 (yoke) + 80# (could have done a little more but it was my first time)
3. B) 145#
C) 85# Stiff
65# Bent Rows
Blue band Chin Ups
45# Good Mornings
4. Class WOD 26:02
1. 8 feet, 9″
2. Yoke Carry: 265#
3. a) #165 2 rm deadlift
b) #95 deadlift
#45 bent rows
#8 chin pull ups w/o weight
#45 good mornings
edge
8 feet, 3″ jump
265 yoke carry
275# * 2
190# 7*3 dead lifts
115# bent rows
no weight chin ups
95# good mornings
A.. 8’4″
B..40m 185+180
C..2rm 375 stayed light
D..7×3@295
E.. 3-sets
8-185
8-135
8-25
8-115
F..13:12
Edge
1. 7’3″
2. 265#
3. did not do this because i did not want to drop weights during on ramp class. will make up tomorrow
4. 27:59 rx all double-unders done.
Edge
Mike C.
A. 7’6
B. 185+220
C. 2 rep 315
D. 7×3 225
3 sets
Stiff DL 185
Bent over rows 135
Chin ups 2 chest 25#
Good morning “just bar”
Wod 17:09rx double unders suck!!!
Edge
Wod 12:52rx
Pulls: 205# 2rm first time In a year dead lifting over #205! Backs getting stronger. 7×3 145#.
3sets
8 straight leg dl 85-105 ( should of gone heavier)
8 rows 85-105
4 strict chest to bar pulls
8 gm (bar only)
This 3 sets above was good rehab for my back.. I liked it!
Yoke carry
A. 7’11×3
B. stayed lighter didn’t want to do anything heavier than 445
C. Done
D. 10:34RX
My weight in B. Was 445# not 455#. Mis calculation.