Tuesday 1-7-20
Strength/Skill 5-5-5-5 Tempo Back Squat (32X1) (Score is Weight) Workout AMRAP x 10 MINUTES 10 Back Squats (95/65)|(65/45) 10 Burpees Over Bar (Score is Rounds... Read More
Monday 1-6-20
Strength/Skill EVERY 1:15 x 7 SETS* 1 High Hang Power Clean + 2 Hang Power Clean *Keep loading light-moderate. (Score is Weight) Workout 5 ROUNDS... Read More