Thursday 11-14-19
Workout AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps (30/24) *2″, 4″ or 6″ Deficit
Wednesday 11-13-19
Strength/Skill 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. Workout BENCHMARK WORKOUT “JACKIE” FOR... Read More