Wednesday 10-30-19
Workout FOR TIME 12-9-6-3-6-9-12 Squat Snatch (95/65)|(65/45) Strict Pull-up PARTNER FINISHER IN TEAMS OF 2… 125 Cal Bike* *P1 works while P2 rests. Partners can... Read More
Tuesday 10-29-19
Strength/Skill ON A 12:00 RUNNING CLOCK… Build to “Moderate-Heavy” Set of the Following Complex*: 1 Push Press 2 Push Jerks 1 Split Jerk *Bar should... Read More