Tuesday 10-22-19
Workout E2MOM x 24 MINUTES MIN 1 & 2 – 15 Up-Downs then…Max Alt. DB Clean (Athlete Choice, Heavy) MIN 3 & 4 – 15... Read More
Monday 10-21-19
Strength/Skill ON A 12:00 RUNNING CLOCK… Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME 200m Run 15 Hang Power Snatch (95/65)|(65/45)... Read More