/27 Sep 2019/0 Comments Saturday 9-28-19 Workout 4 SETS* 1:00 Russian KB Swings (70/53)|(53/35) 1:00 Box Jumps (24/20) 1:00 Plate OH Lunge (45/35)|(35/25) 1:00 Alt. V-Ups or Bicycle Crunches -Rest 1:30... Read More
