July 15, 2019

WOD Strength/Skill ON A 10:00 RUNNING CLOCK… Muscle-Up Development Workout FOR TIME 9 Muscle-Ups (Ring or Bar) 50 DB Suitcase Reverse Lunge (50/35)|(35/25) 7 Muscle-Ups... Read More

Strength/Skill 5×3 (30X1) Back Squat @65-75% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 3 of squat cycle. Same loading or slightly heavier than... Read More