July 1, 2019

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only. WOD Strength/Skill ON A 10:00 RUNNING CLOCK… Handstand Push-up Development Workout TWO PARTS ON A... Read More

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only. WOD Strength/Skill 5×5 (30×1) Back Squat @60-70% of 1RM -Rest 2:00 b/t Sets- *Note –... Read More