June 28, 2019

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only. 8AM Bootcamp 9AM CrossFit WOD Workout “TRIPLE 7s” ON A 7:00 RUNNING CLOCK… Run 800m... Read More

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only. WOD Strength/Skill 5×5 (30X1) Sumo Deadlift @Moderate-Heavy -Rest as Needed b/t Sets- Workout BENCHMARK WORKOUT... Read More