Thursday 6-27-19
WOD Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 150 Cal Bike 600m KB Farmer Carry (70/53) 150 Cal Row 30:00 Hard Cap *P1... Read More
Wednesday 6-26-19
WOD Strength/Skill CLEAN COMPLEX EVERY 1:30 FOR 8 SETS 2 Squat Cleans* *Sets 1-4 @Moderate-Heavy, Building Sets 4-8 @Heavy, Across Workout BENCHMARK WORKOUT “FRAN” FOR... Read More