Monday 6-10-19
Gym Closed This Weekend WOD Workout OPEN 19.4 FOR TIME 3 ROUNDS 10 Power Snatch (95/65)|(65/45) 12 Bar Facing Burpee -Rest 3:00- 3 ROUNDS 10... Read More
Sunday 6-9-19
Open Gym 10AM to Noon Suggested WOD Workout EMOM x 30 MINUTES* MIn 1 — Russian Step-ups Min 2 — Alt. V-Ups Min 3 —... Read More