Saturday 6-1-19
8AM Bootcamp 9AM CrossFit WOD Workout “DOUBLE TROUBLE” FOR TIME 50-40-30-20-10 Double Under Toe to Bar *Run 400m After Each Set 23:00 Hard Cap OPTIONAL... Read More
Friday 5-31-19
WOD Strength/Skill BACK SQUAT 5×5 (30X1) *Use 75-80% of 5RM for all sets. Workout E2MOM x 14 MINUTES 7 Back Squat (155/105)|(135/95) 7 Burpee Over... Read More