May 24, 2019

Memorial Day, Monday May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph“ 8AM Bootcamp 9AM CrossFit WOD Workout PARTNER WORKOUT TEAMS OF... Read More

WOD Strength/Skill 3-3-3-3-3 Push Jerk* *Bar is taken from the Ground. Building each set. Start light to moderate and end slightly above workout weight. Workout... Read More