Monday 5-13-19
WOD Workout 5 ROUNDS FOR TIME 500m Row 12 Hang Squat Cleans (135/95)|(95/65) Finisher 3 SETS 15 Rower Pike-Ups 30 Russian Twists -Rest as Needed... Read More
Sunday 5-12-19
Happy Mother’s Day Open Gym 10AM to Noon Suggested WOD “GI JANE” FOR TIME 100 Burpee Pull-ups