Monday 4-29-19
WOD Strength/Skill EMOM x 10 MINUTES MIN 1 – 2 Strict Muscle-Up or 5 False Grip Ring Pull-ups MIN 2 – :45 Double Under or... Read More
Sunday 4-28-19
Open Gym 10am to Noon WOD Strength/Skill EMOM x 8 MINUTES MIN 1 – :45 HS Hold or 5 HSPU Negatives MIN 2 – :45... Read More