March 24, 2019

WOD Workout  FOR TIME  12-9-6 Hang Squat Clean (135/95)|(95/65) Box Jump (20/20) 9-7-5 Hang Squat Clean (155/105)|(115/75) Box Jump (24/20) 7-5-3 Hang Squat Clean (185/125)|(135/95)... Read More

OPEN GYM 10AM to NOON Strength/Skill  PUSH PRESS  EVERY 2:00 FOR 7 SETS Sets 1-3…5 Reps Sets 4-6…4 Reps Set 7…3 Reps *Start light and... Read More