Monday 3-18-19
WOD Workout 4 ROUNDS FOR MAX REPS… Min 1 – Row for Cals Min 2 – HSPU Min 3 – Box Jump (20″) Min 4... Read More
Sunday 3-17-19
OPEN GYM 10AM-Noon Suggested WOD “ANGIE” FOR TIME 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats Cool Down 5:00 Slow Pedal on Bike